What is a good way to get rid of nervousness

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It may depend on what you are nervous about (ie. test, speech). Exercise can help to relieve stress, tension, and anxiety. ChaCha! [ Source: http://www.chacha.com/question/what-is-a-good-way-to-get-rid-of-nervousness ]
More Answers to “What is a good way to get rid of nervousness
What is the best way to get rid of nervousness?
http://answers.yahoo.com/question/index?qid=20080405215514AAjiI7i
I would recommend focusing on your next play as opposed to the score. Decide where you want the ball to go and then put it there with your serve or return. Concentrating on the specific actions involved in each step of the game and connecti…
What is the best way to get rid of anxiety?
http://answers.yahoo.com/question/index?qid=20080614160802AAG5UHZ
Sometimes there is what is known as “breakthrough anxiety”. Even though you are on medication, you still feel pangs. Deep Breathing is perhaps one of the best ways to slow things down–in through your mouth and out through your no…
How many ways are there to get rid of anxiety?
http://panicbreaker.com/free/101-natural-ways-to-anxiety-and-panic-attacks-part-1/
Well there are loads, and I’ve got 101 to tell you about. So let’s have a look at five you can use right now.

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What is the best way to get rid of nervousness?
Q: During a tennis match if I am losing, I will get nervous and start to hit not as well as I could because I tense up and hit more cautiously. Moving my feet helps a little, but is there a better way to get rid of nervousness?Oh and pretending that the score is 0 to 0 does not work for me.
A: I would recommend focusing on your next play as opposed to the score. Decide where you want the ball to go and then put it there with your serve or return. Concentrating on the specific actions involved in each step of the game and connecting them to the higher goal you have of scoring a point and then to the higher goal of winning the game, set and ultimately the match should help you.Also, thinking too much can create unwanted anxiety as well. The skilled photographer doesn’t have to spend all of their time focused on the camera; if they do they’ll miss the shot.This being the case, perhaps a greater confidence in your fundamentals would free you to enjoy the match as opposed to worrying about the mechanics of playing the game. Which basically means more practice = more confidence.
whats a good way to get rid of nervousness?
Q: like taking a road testor new day at a schoolor something like that whats the best way to get over it if you can …
A: what works for me is to not think about it too much. If i think about it too much, then i get incredibly nervous. Then i try something that makes me feel more calm, like for me, its reading.
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