What can you do to try to sleep at night

How long does it take to go to sleep? insomnia? try resadoze, the…?

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Resadoze becomes more effective with use. Therefore, the first couple of nights may take longer. Most people fall asleep within 10 minutes after a week of using Resadoze .

Why do I try to avoid sleep at night?

http://answers.yahoo.com/question/index?qid=20090103014702AAo1xea

Maybe you dislike that you have to face a new day and sleeping means you know that you are ending your day? Maybe, like some people, your mind races late at night when you lay down and want to avoid that? I really don’t know, but I am sur…

When I try to sleep at night my heart rate sky rockets.?

http://answers.yahoo.com/question/index?qid=20090401000000AAJ3Ad6

You probably have sleep apnea. In one type, the soft palate in the mouth relaxes and then restricts air flow through the trachea. Allergies or smoking can cause restricted air flow. In another type of apnea, the brain stops sending signals …

Related Questions Answered on Y!Answers

I have been kinda tired lately but when I try to go to sleep at night, I have trouble going to sleep?

Q: I have been kinda tired lately but when I go to sleep at night I kinda have trouble. What do you think this is and do you have any suggestions?

A: First we all need regular sleeping pattern! It could be 7pm to 5am, but we are individuals so we do not all sleep the same amount of hours and our sleep cycle could be diverse. However if we do not get sleep, we end up tired. The problem seems to be you have a set sleep time, say 10pm, so off to bed and then you cannot fall asleep, eventually sleep at midnight, but are up at the same time say 7am. Therefore, you are tired. The question is how to go to bed at 10pm and go to sleep! In order to induce sleep, you have to be physically tired, usually exercise will do this and then mentally tired, so you also need to exercise your brain. If you are just physically tired, then you go to bed, rest the body and the brain says, yippee time for me to play and off it goes, downloading all kinds of problems. So you need to find a book that you really hate, that you find ‘boring’ and start to force yourself to read it. Guarantee you, within three pages you will fall asleep, as the brain thinks, ‘this is hard work’ and goes to sleep. Best of Luck

What to do when at night, you try to sleep but you just can’t?

Q: Is there some sort of remedy for this problem to help me sleep better without aiming for the sleeping pills? I am having this problem for a while and some days, i have as little sleep as 5 hours of sleep per night. This results in a frustrated, tired and haggard me. Please help.Perhaps i am stressed out or just naturally ‘hyper’. Could this be the case? I don’t know what to do. Please help.

A: First cut down on caffeine if you are drinking that. MAke sure you are getting plenty of exercise. Don’t eat food too late in the evening. Read mind numbing things before bed (don’t watch TV). Pray.

What do you do when you try and try but can’t get to sleep at night?

Q: Sometimes I get really tired early in the evening but if I go to sleep then I end up getting up in the middle of the night and can’t get back to sleep. But if I stay up too late then I can’t get to sleep either.Any tricks that you know of to get to sleep and stay asleep? I won’t take drugs or too much NyQuil so don’t even think of saying it.Thank you for your help.

A: 1- stop intake of caffeine at or before noon so it can work out of your body.2-moderate exercise 1-2 hours before bed, to wear you out and have time to lower heart rate after wards.3- take a warm shower before bed (not cold, not hot) to relax the muscles4- drink something warm like {A} warm milk with a touch of cinnamon and dollop of vanilla or {B} chamomile tea with a drizzle of honey5- do not watch TV 1 hour prior to bed time (especially wrestling cuz that will get your heart rate up)6- lie down in a completely dark room, you can get thick shades for your window that are a little bit wider so they cover any gaps.7- try a noise machine. They have more than white noise now. I like the whale songs setting. It gets rid of outside noises and gives an easy background to sleep to.8- no eating 2 hours before bedtime. the food is still not completely digested at that point so it can cause stomach discomfort which can mess with your sleep.It should work for a while until you have yourself straightened out.Don’t let the bed bugs bite!