What can I do to get my anger out

Health related question in topics Psychology .We found some answers as below for this question “What can I do to get my anger out”,you can compare them.

Ways to deal with anger, after you have realized you can choose your response, are exercise, journal writing, dancing, talking [ Source: http://www.chacha.com/question/what-can-i-do-to-get-my-anger-out ]
More Answers to “What can I do to get my anger out
How do you get rid of anger?
http://answers.yahoo.com/question/index?qid=20091006005911AAgSZUQ
I try not to blame or condemn a whole person for a partial error or piece of bad behaviour. I try not to expect perfectionism and accept the reality that bad things can and therefore should happen. I take responsibility for how I feel and I…
Why do people get angry?
http://answers.yahoo.com/question/index?qid=20090924230349AAP3kFQ
Usually, those who experience anger explain its arousal as a result of “what has happened to them” and in most cases the described provocations occur immediately before the anger experience. Such explanations confirm the illusion …
What do you do when you get angry?
http://www.answerbag.com/q_view/565686
i usually bottle it up. for quite some time. but if it explodes i usually yell and then cry cos i said something mean. and end up leaving my house for a walk or so. to avoid anything nasty !

Related Questions Answered on Y!Answers

my boyfriend did something realy bad when he was littler and i dont know what im saposta say to him about it?
Q: ok frist off my boyfriend was abused when he was littler and he had anger problums but he has had anger maigment and hes the calmist sweatist person ever and hes only 15he told me that when he was littler b4 he had anger manigment that he got realy realy mad and some one and he always have a knife on him so he whent up behing the person and did a little cute not deap but like a papper cut and he told me he did it 2 like 5 other people he said he dosent do it eny more he didnt mean to but he got realy mad and he hates himself for doing it but i still cant c him doing it hes not that kind of person but my ? is how do i respond to that i know he was tryn to b nice and tell me and i just dont know what im saposta say to that
A: Nothing, just move on. He doesn’t want his bad past constantly bringing up. He wants to forget it. I was in a similar position with my husband early in our relationship. I told him my sordid history so he knew everything about me. I didn’t want to talk about it constantly, just inform him of it. He used to try and talk to me about it and it wasn’t until I snapped at him that he stopped.Now he doesn’t talk about it and I love him to bits.
How do i release me anger without takeing it out on someone or drinking or anger management?
Q: Ihave some anger issues, so bad that even some of my freinds get scared of me but i dont like the feeling of being feared, and my brother smokes and drinks off his depression and anger but i cant do any of that and dont want to so i keep it bottled up so how can i get it out with takeing someone out?
A: Another questioner is asking much of the same question.Questioner’s avatarAny more alternatives to cutting?Both of you are feeling intense emotion and seeking a way to minimize its strength as you feel your moment of crisis peak.Something within you is triggered, causing the intense feelings. The difference, I believe, is that with one of you the anger is turned outward toward others, and with the other one the anger and desparation is turned inward. There is an extreme emotional pain accompanied by the belief that something within you must be removed or punished by causing pain and seeing blood.These remedies are false, sorry to say. While your crisis may peak at that time and with that act, your problems have not left you. Nothing has been resolved, only harm and self hatred for which you will feel different strong emotions the following day, an emptiness and loneliness which only cycles back around to continued feelings of dispair.Seek out your family Dr, or a counselor, or even a teacher you respect — call a crisis hotline — and get help. You need to learn what it is inside of you that is cause for such deep despair. And then, take a notebook and write about it. Depression can play into your feelings and actions too. Get yourself treated. Balance your eating, sleeping and exercise, getting adequate amounts of each one. The exercise outdoors will help your mind to be less focused on yourself and it will release some of your energy and emotion.Skip the smokes and drinks, it really is of no help.Please forget the knives and sharp objects that do harm. Seek the company of others. Your anger is real and needs a real answerUse your creativity to write what you are feeling. Or take a walk. Safety and mental stability is oh, so important.Counseling really does work to eliminate the need to feel so bad about yourself.
How should control my anger that arises out of CARE for people i Love the most.?
Q: Taking an example, i love my wife or brother the most. They keep making mistakes and basic carelessness and i loose my patience on the same and vent out my anger on them. Usually its a combination of not speaking to them or shouting on them.Is there any other way.
A: If you explain to the people who mean a lot to you why you get angry, then that helps a lot. If they understand that it’s just because you love and care about them, then they can help. Venting is good, you just have to figure out the best and most effective way to do it that works for you and the people around you. The better those around you understand the easier it makes everything.Try letting people know straight forward when something they do upsets you, and why. Giving people the silent treatment can leave them feeling neglected or confused. And shouting at them makes them feel like you don’t have enough respect to talk to them with respect.Sorry for the blab, but I hope it helps(:
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