What are some good ways to get over test anxiety
Be prepared, don’t be afraid to talk to your family, teachers & counselor. Allow time for studying to help ease your anxiety. [ Source: http://www.chacha.com/question/what-are-some-good-ways-to-get-over-test-anxiety ]
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- What is the best way to prevent yourself from getting test anxiet…?
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- I think the best way from past experience is to memorize it like have your mom read you questions and you answer them.But I think that your just afraid you won’t do well.In that case just try to block it out by taking a deep breath and hold…
Related Questions Answered on Y!Answers
- What are some good ways to get rid of test anxiety?
- Q: other than knowing the material… I already do.
- A: Take a few deep breaths. At the end of each exhalation, count to three slowly. And besides, a little anxiety will help. A lot will hinder.
- What are some ways to overcome test anxiety?
- Q:
- A: There are medically recognized techniques for stress reduction here:http://www.mayoclinic.com/health/relaxation-technique/SR00007
- Whats the best way to overcome test anxiety?
- Q: I am having horrible anxiety with tests and it seems like everytime I go to take a quest, i lock up and forget everything i’ve learned. I want to learn ways to overcome my anxiety to better myself when it comes to tests.Thank you
- A: Study so much that you know that you know the material inwards and backwards. Be comfortable with what you know, that way you don’t freeze up. This may be a self-confidence issue. You may just get nervous because you don’t think you’re able to pass the test.Make sure you also get a good night’s rest the day beforehand and eat a well balanced breakfast the morning of the test.