What are some good ways to get over test anxiety

Health related question in topics Psychology .We found some answers as below for this question “What are some good ways to get over test anxiety”,you can compare them.

Be prepared, don’t be afraid to talk to your family, teachers & counselor. Allow time for studying to help ease your anxiety. [ Source: http://www.chacha.com/question/what-are-some-good-ways-to-get-over-test-anxiety ]
More Answers to “What are some good ways to get over test anxiety
What is the best way to prevent yourself from getting test anxiet…?
http://answers.yahoo.com/question/index?qid=20090425093713AAHVRtY
I think the best way from past experience is to memorize it like have your mom read you questions and you answer them.But I think that your just afraid you won’t do well.In that case just try to block it out by taking a deep breath and hold…

Related Questions Answered on Y!Answers

What are some good ways to get rid of test anxiety?
Q: other than knowing the material… I already do.
A: Take a few deep breaths. At the end of each exhalation, count to three slowly. And besides, a little anxiety will help. A lot will hinder.
What are some ways to overcome test anxiety?
Q:
A: There are medically recognized techniques for stress reduction here:http://www.mayoclinic.com/health/relaxation-technique/SR00007
Whats the best way to overcome test anxiety?
Q: I am having horrible anxiety with tests and it seems like everytime I go to take a quest, i lock up and forget everything i’ve learned. I want to learn ways to overcome my anxiety to better myself when it comes to tests.Thank you
A: Study so much that you know that you know the material inwards and backwards. Be comfortable with what you know, that way you don’t freeze up. This may be a self-confidence issue. You may just get nervous because you don’t think you’re able to pass the test.Make sure you also get a good night’s rest the day beforehand and eat a well balanced breakfast the morning of the test.
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