How do you deal with your anger

･ 1 Put your anger into writing. Start an anger journal and write why you are angry all the time. It will… ･ 2 Learn to let it go. Once the situation has passed that caused you to get angry in the first place forget… ･ 3 If you feel the…

http://www.ehow.com/how_4862889_deal-with-anger.html

some people just put a bracelet on and just hit it every time they get mad

http://wiki.answers.com/Q/How_do_people_deal_with_their_anger

Why do people get angry when everyone else is in pain? Do not focus on the past. Focus on the present and move towards the future. Be kind to everyone including your enemies. But, stay safe from the abusive ones. Think of nothing at all wh…

http://answers.yahoo.com/question/index?qid=20090525010339AATh7Z0

Related Questions Answered on Y!Answers

How do you deal with your anger?

Q: Everyone has their own way of dealing with anger. How do you deal with yours? Lemme know.

A: Used to just blow up and say things that I regretted later but now I am older I sit for awhile have a smoke and wait my time usually gets a better result …….

How do you deal with your anger when exercising is just not enough ?

Q: What do you do instead of exercising to release your anger ?

A: You should look into doing some kind of Meditation. I use to get very angry over the littlest of things, and always regretted my actions after wards. Through Daily Meditation I have learned to stay focused and positive, if and when I am put into a situation when I could react in anger I have learned to respond with love and kindness. The Link below is to Shirley Maclaine’s Inner Workout which is the very first Meditation I ever did, its simple yet powerful at the same time,

How do you deal with the anger you had with your abused father in the childhood?

Q: I am 25, and my boyfriend tells me that i have a problem that is related to my issue with my father.I was verbally abused by my father when growing up, and i tend to take it out on my boyfriend. He says I need to accept my anger and seek help.I don’t even feel that I have an issue myself. What should I do? What can I do? I am so desperate.

A: I agree with the other person. You may be repressing your anger, and in denial. OTOH, your boyfriend may be a wimp who can’t stand a verbal tongue lashing once in awhile. If you talk to a third-party, you can get an unbiased opinion about your behavior, and make your judgements from there.It may be that you don’t have any other ways of communicating — the way your father talked to you is the only way you know of talking with the opposite sex. A good therapist can help you find alternative ways of communicating with a loved one — ways that let you be strong and independent, but not cruel and abusive.If you don’t want to see a therapist (which may take years to unravel), you can try self-help groups and books — which may also take years to take effect.I kind of know where you are coming from — my sister lashes out at the world. I kind of cocoon and hunker down. I don’t think either of us have a very normal way of communicating.