How do I worry less

Health related question in topics Psychology .We found some answers as below for this question “How do I worry less”,you can compare them.

Make a list of things that you worry about. Set aside 15-30 minutes every day as a “worry time.” Do not worry any other time. [ Source: http://www.chacha.com/question/how-do-i-worry-less ]
More Answers to “How do I worry less
・ 1 First, a major aspect of decreasing worry in your life is controlling what goes into your brain. A… ・ 2 Take the time to listen consciously to what you’re saying on a daily basis. There is a psychological… ・ 3 Frame any challenge in…
http://www.ehow.com/how_2269942_decrease-worry.html
okay, first off you only have one life to live. so yes these things mite happen but worrying is just wasting your life! even though its hard, try on think on the bright side of life 😀 -my family. sorry about your dad, but instead of worryi…
http://answers.yahoo.com/question/index?qid=20090111111007AArLyTS
How I did it: I would like to keep this up. I have been able to worry less. Specifically I have been able to have less anxiety about silly things. For the big deals I have been able to put my fears aside and just keep moving forward hoping …
http://www.43things.com/things/view/4680/worry-less

Related Questions Answered on Y!Answers

How can worry less about what others think ?
Q: I’m having a hard time with self confidence… Like when im around people i try to avoid greeting them cause it makes me feel uncomfortable…. but then it kinda comes back at me because people are afraid to talk to me and feel that im stuck up and unfriendly….. its hard to get myself to talk freely to others and get the words out clearly because i feel like i want people to have a flawless impression of me… hmmm im not sure how to fix this…. any advice ?
A: I have this same problem but I am slowly conquering it. So here’s my advice. Remember that other people are more interested in themselves than they are in you! That’s just human nature–they are actually worrying about how you see them! So when you meet someone in the hallway, or at a gathering–remind yourself that YOU want to make contact, be friendly, then say “Hi–how are you?” or something like that, and smile!:>) They will respond and then you can carry on a conversation or you can keep walking, what ever the case may be. Speak to everyone you see. Even start saying Hi to people you don’t even know in hallways! It gets a lot easier with practice. Also, try to find out what some of these people you worry about are interested in. Then just ask them about it. They will love being asked and they will be happy to tell you about their hobby, or their class, or their job. They will like you because they will feel you are interested in them. You could try reading a couple of Dale Carnegie books, and a book called The Courage to be Myself by Carlos G. Valles. Good luck!
How do I get my 5yr daughter to worry less?
Q: I have a 5yr old little girl who is always worried about what other people think. She doesn’t want anyone to comment on her clothes or not like her. She is always worried about upsetting her grandparents or the other children in her class. She picked out a new hat in the store and insisted she should wear it home, but when another child she didn’t know commented on it she was embarresed and put it in the shopping cart. At school a little girl said her backpack was ugly and she wanted a new one right away. How do I explain to her that it doesn’t matter what other people think? How do I get her to understand that she can’t please everyone, and that her happiness is all she should work on?Neither my husband nor myself have perfectionism or self-esteem issues. We are both very much our own person. We are not afraid to be who we are. That being said what are some outside sources that she could possibly be picking up this behaviour from.
A: first i would ask her teacher if there is a child in the class that talks loudly about others that could be causing a reaction,after that I would talk to grandparents, family and babysitters to find if someone has send something on accident that might have caused such a back lash. (ask as non-threatening as you can adults are scared of concerned parents)next I would sit her down and tell her that she decides what is pretty and what is not, its only what she likes that matters to you.try to reinforce her decisions as good.
How can I worry less about ALL the things ?
Q: I’m too anxious and stressed. This night I couldn’t fall asleep.
A: It’s hard to answer without knowing what you’ve tried.Meditation?Counseling?More physical exercise?Medication to help with anxiety?Life coaching?If it’s work related is there any support you can access there?Do you need a “sea change”?Would a vacation help?This used to happen to me a lot – I used to worry about everything that MIGHT happen. Every night, write down three positive things that happened that day and try to focus on those when you go to bed. If that doesn’t work, then “debrief” yourself first – write down all your thoughts to clear your head. Always finish on a positive note (it can be something simple like writing down how you ate well, or you smiled at one person today). Focussing on something positive is more effective than focussing on trying to get rid of negative thoughts. Any time you tell yourself “Don’t think about X “, your brain will ignore the “don’t” and still think of X.Here’s an example: DON’T think of the colour green …… did you just think of the colour green?Now, think of the colour red …. I’m betting you just thought mostly about the colour red. Does that make any sense at all?Meditation might also help, or something like Tai Chi.
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