How do I deal with clinical depression

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Talk to a trusted person or a counselor, also eating a balanced diet may help clinical depression. Thanks for using ChaCha today! [ Source: http://www.chacha.com/question/how-do-i-deal-with-clinical-depression ]
More Answers to “How do I deal with clinical depression
How to Deal with Clinical Depression
http://www.ehow.com/how_4536435_deal-clinical-depression.html
・ 1 Seek treatment, first and foremost, if you suspect that your bout with depression is more than just… ・ 2 Follow your prescribed treatment regimen to the letter. This is one of the most critical steps in overcoming… ・ 3 Eat. Simple a…
How to Deal With Severe Clinical Depression
http://www.ehow.com/how_2252456_deal-severe-clinical-depression.html
・ 1 Remember the good times. Difficult though it may be, bringing to mind happy incidents and following… ・ 2 Think about others. It’s natural to dwell on your shortcomings when you’re depressed but by focusing… ・ 3 Talk to someone. Most…
What are some suggestions for dealing with clinical depression??
http://www.livestrong.org/site/c.khLXK1PxHmF/b.2660885/k.173A/Sadness_and_Depression_Detailed_Information.htm
Below is a brief list. For more information, see Suggestions. If you are experiencing symptoms of clinical depression, you should immediately seek professional guidance. Talk to your health care team. A trained health care professional can …

Related Questions Answered on Y!Answers

how do you deal with clinical depression?
Q: i am having trouble dealing with the thoughts in my head, i would like some advise of how to ignore it or deal with it in a way which doesn’t resolve in self harm or suicide
A: First of all you don’t try to self medicate. You go to a doctor and tell them how youre feeling. You need to be open to medication such as prozac or paxil, etc. There are many anti depressant medications out there and not all of them will work for you. It’s a trial and error and you need to be patient, always knowing that the end result will be that you will wake up one morning and realize that you are actually “happy” and contented with your lot in life. When you find the medication that helps you, it is necessary to remain on it for at least 8-9 months, some say longer, so that the brain chemistry can change. You may also wish to see a counselor or psychiatrist especially if your depression was initally created by a circumstance in your life that you had no control over, such as death, divorce and other heartbreaks. Good luck.
How can I deal with Clinical Depression without meds?
Q: It’s pretty serious and nothing works
A: Though I didnt read it all, Simple Minded’s article looks great! Im a naturopath and also suffer from depression which is genetic on both sides of my family dated back I dont know, 6 generations at least? From this generation, my sister and I both suffer from it the worst — however, we have both developed different abilities to tolerate it. She has redirected her sadness and inability to function in to anger and being a work-aholic. With this method, she is distracted from her own thoughts. Is also a control-freak. I don’t agree with this method, as it is harmful to everyone around you as you try and just survive. However she is able to live a very productive life with a successful career, her personal life is barely. On the other side, with me, I lose the ability to function and live productively. My depression prevents me from focusing long enough to study, or even to WANT to study. I also have a hard time with my jobs. It is not noticeable. I do not get fired, or have bad relationships at work and actually appear to be perfectly happy. A little too happy, sometimes. People love me, but I hate them all and constantly need change as I feel I get stuck in something and think “is this it? this is my life?” However, mentally, I developed forgiveness and awareness. Forgiveness to my family for things that have happened… even to me, personally. Foregiveness for very horrible things, if rightfully deserved. Awareness of the issue being my own problem. I believe it is a light switch that can be turned on and off, however.. it is usually just barely out of reach — so people have to want to put in the effort to jump high enough to get it. Hope that makes sense. On a personal level, I am fine. On a productivity scale.. horrid. 🙂 The thing that has really helped me though has been the fact that while I have gone through some crappy times, others in the world have gone through 500x worse.. and they somehow manage. Close-to-home stories, far away stories. People can go through horrible horrible things and still somehow come out on top. The main thing I see in other people, is they actually force themselves to be happy. My boyfriend lives an extremely successful life, with his personal life.. family life.. career, education.. it’s amazing someone like that can exist. It’s not that he doesnt get anxiety or depression, it is how he deals with it. If you suffer from post traumatic stress disorder the first step would be to get past that. Turn off the light switch. Then start to realize that as bad things happen to you, it is just a small part of life. Force yourself to laugh, and enjoy life. Something else that helped me as a teenager when I started taking control of my depression was having an actual interest in psychology. I began studying it, and the different types of depression and stress disorders. Buy or borrow some books on different topics. Understanding WHY and HOW depression happens can very seriously help you figure out how to put it to an end. THAT alone did wonders for me. And I really recommend it. Just keep yourself up beat. Even if you don’t feel like it… force yourself to laugh. Play extremely up beat music, even if you HATE IT. Sad, slow music — BOOO. My roommate does this all the time and she is horribly depressed. It just puts you in to a cycle of depression and “woe is me”… in my room, i’ll blast stupid things like britney spears or whatever.. just to sing and dance along with and act stupid. 🙂 Associate yourself with happy perky productive people, no matter how much you can’t stand it. It was unbearable for me a few years ago.. now I cant stand anything but! Good luck! ANd make sure you read that person’s post –depression can be a hormonal thing, and all medicine is derived from natural resources. It doesnt come out of thin air. Maintaining a balanced nutritious diet, and also getting plenty of exericise will DEFINIETELY HELP. Exercise, that’s another point I want to make actually. I don’t have all the sources in front of me, but you can google EXERCISE AND DEPRESSION. The link between the two is amazing. Exercising releases happy endorphins.. hormones in your body that are related to the feeling you get when you have sex, eat chocolate.. etc. When you have sex.. the happy feelings you get are very noticable. You can easily understand that hormones are being released… right? Now, consider the fact that people get even MORE of these happy endorphines released when eating chocolate. Hence, chocoholics. It is a true sensation — and since more of these hormones are released — people often use the term “this tastes better than sex feels”. Its TRUE. Also why people develop eating disorders when relying TOO MUCH on “comfort food” — so on to the NEXT, and better way of dealing. EXERCISE. Exercise releases even MORE endorphins than experienced in sex. And even MORE than while eating..even chocolate. exercise is definetely a way to go, and has been clinically proven to relieve symptoms of anxiety and depression. I definetely suggest joining a gym — all gyms offer trial periods. If you have not been to one before, make sure you ask them about a consultation where they show you how to use the equiptment so you do it properly, and make sure you stick to a routine. Going once or twice in a month will not do much. Make sure you go 2-3 times a week at least for a month. If nothing changes after that, quit and you have permission to cut off one of my legs. 🙂
how do people deal with clinical depression outside of medication?
Q:
A: If the depression is not too severe, time may heal any wounds that a situation might have caused. Sometimes time will help heal grief.Therapy also is helpful because it helps a person look at his/her depression and find options to better manage it. Therapy helps a person to realize there are choices he/she can make. Best Wishes.
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