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How can i meditate to help myself sleep

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To help fall asleep play soothing music and breathe deeply. While doing this count backwards from 100 and ease yourself to sleep. [ Source: http://www.chacha.com/question/how-can-i-meditate-to-help-myself-sleep ]
More Answers to "How can i meditate to help myself sleep"
How Meditation Helps Insomnia Insomnia simply is a chronic inabil...?
many restless nice with only a few hours a sleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me sleep.I tried things like Tylenol pm.mild nerve pills and even was tested for sleep apnea and had a brea...
Can a Meditation Machine help with sleep problems ??
Meditation Machines are very effective in helping with sleeping difficulties.
How the Binaural Sleep Meditation Technique Helped In My Life?
I have been practising meditation for many years, but due to my daily work levels and the stress in my personal life, I have not been able to experience the stress relief that my evening relaxation sessions used to bring. Over first six mon...

Related Questions Answered on Y!Answers

How do I Meditate myself to Sleep?
Q: How do I Meditate myself to sleep?
A: one cup of milk
How do I get myself to go to sleep? No suggestions of drugs or alcohol, please.
Q: Seriously, I have a problem- I can't fall asleep until at least 2 am usually, even though I have to be up by 5:30. I'm exhausted all day but then when night falls, I suddenly become alert. I've always been a nightowl, but it's gotten really bad in the last year or so. I've tried cutting out caffeine in the afternoons altogether, drinking herbal teas such as chamomile, meditating, and I even started exercising in the afternoon because I heard it makes you sleepy a few hours after you're done. Nothing works. I remember having troubles sleeping even as a child, so am I just an unchangeable nightowl doomed to be a zombie during the day for the rest of my life? Lol any suggestions? I'm scared to try melatonin tea or any sleep aides because I heard that in the long run they can make sleep problems worse.
A: I was a little apprehensive too but I needed to get a handle on my sleep issues. I used to be like you and exhausted all the time. It started to interfere with my studies and I knew I needed to do something about it.Anyway, I take these Melatonin Lozgenges by Nature's Way. Each tablet contains 2.5 mg and that's WAY too much for me. I put one under my tongue, as per the instructions, and I felt depressed and weary for a week. Now I just swirl my tongue on one about 3-4 times, no more than 6 and within 15-30 minutes I start feeling my arms get heavy and sleep comes. I feel better and more rested the next day when I take less. LESS IS MORE when it comes to melatonin! You can research how much our bodies naturally produce and it's no where near 2.5 mgs, I've read figures as low as .05...also as a woman you should be informed on how melatonin affects other hormones such as progesterone and estrogen. There are a lot of informative articles out there.Good luck!
What can I do to be at peace with myself and release some stress before I go to sleep??
Q: I kinda' want to try something like meditating but I don't know how or what to think. I want something to do before I go to bed so I can 'be at peace' with my mind. Something that will let me look at all of the positive things in life no matter how difficult the times are. Anything?
A: Follow these steps and you might feel peace1) Drink some water2) just lay down on the bed and relax your self spread your hands , losen your jaw , eye brows close your eyes slowly3) start taking deep breaths and concentrate on your breath4) now concentrate on your legs and feel that your legs are relaxed,5) then start concentrate on every part of you body and feel relaxed.This a kind of yoga which is called SHAVASAN. Do this you will get peacecheck more tips on http://trainyourmind.blogspot.com

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