Are there any good tricks to falling asleep

Health related question in topics Conversational Psychology .We found some answers as below for this question “Are there any good tricks to falling asleep”,you can compare them.

To fall asleep fast, find fleshy tissue between your big toe & second toe. Massage most tender spot for about two minutes. [ Source: http://www.chacha.com/question/are-there-any-good-tricks-to-falling-asleep ]
More Answers to “Are there any good tricks to falling asleep
What are some good tricks to falling asleep faster?
http://answers.yahoo.com/question/index?qid=20090914200940AAwSraW
Wear really short shorts to sleep and have a comfortable blanket. Don’t wear jerseys to sleep they over heat you and prevent you from sleeping. Don’t think about sleeping it just makes it worse, Trust me. Just close your eyes put on the tel…
What is your best falling asleep trick?
http://answers.yahoo.com/question/index?qid=20090704221714AAgXErM
For me, ensure that you’re very tired before trying to go to bed. Keep to a regular sleep schedule, exercise, eat right and drink some warm milk before going to bed. All simple ways you can go to bed real quick. I stumbled on this site whic…

Related Questions Answered on Y!Answers

What are some good tricks to falling asleep faster?
Q: i’ve been having some sleeping troubles for the past few weeks. im really really tired and yet i can’t fall asleep. my mind is usually blank and im normally not thinking of anything but then i get bored and i start thinking.last night i went to bed way past 1 and i had to get up for skool at 7. i really gotta get a good night sleep soon….any tips?
A: Wear really short shorts to sleep and have a comfortable blanket. Don’t wear jerseys to sleep they over heat you and prevent you from sleeping. Don’t think about sleeping it just makes it worse, Trust me. Just close your eyes put on the television on a low volume and squint one eye softly to watch tv. Eventually you’ll close that squinted eye and fall asleep. This is my own sleeping method (:
Are there any tricks to fall asleep on a train?
Q: I’m going to Quebec City from Halifax, NS. The train ride is 18 hours overnight but I don’t think I’ll be able to sleep. once we get to Quebec, that’s when our day starts!I just want some suggestionsThanks! 🙂
A: Just lay your head on the shoulder or in the lap of the person sitting beside you and close your eyes. But…. PLEASE!!!…DON”T DROOL!!
Does anybody have good tricks to help falling asleep?
Q: I’ve struggled with getting to sleep since I was a little kid. Sometimes I can’t think because I can’t find a comfortably position, or I’m busy thinking, or whatever else.Does anybody have a good tip or trick to get to sleep more quickly?
A: 1. Read a very boring book2. Put on your iPod and play chillout music3. Turn on an electric fan or airconditioner and put your eyes in from of it4. Watch a very depressing film that’ll make you cry for a long time5. Take melatonin tablets
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