Your husband has already pointed out that your walk has started to resemble a waddle lately. If you’re pregnant, it goes with the territory. But if you’re suffering from plantar fasciitis, walking can become painful, as well as looking a bit off. Your heels are throbbing and your calves are killing you. It’s worst in the morning, but because of your pregnancy, it doesn’t really get better during the day either. The doctor calls it plantar fasciitis. So what can you do to treat plantar fasciitis during pregnancy?
Wear proper, well-fitting shoes.
Plantar fasciitis can be exacerbated by wearing flip-flops or other non-supportive shoes. Of course, these may be your shoes of choice during pregnancy. Invest in a pair of well-fitting tennis shoes. Remember that your feet may have swollen some during pregnancy, so have your size checked first. Don’t select shoes that flop or that cause you to curl your toes to hold on.
See a chiropractor and/or a massage therapist.
I saw a combination of both when I was suffering from plantar fasciitis during my third pregnancy. Massage can be very helpful in dealing with both pregnancy related issues and plantar fasciitis. Select a masseuse with expertise in legs and feet. The massage may not be as relaxing as you’re used to. In fact, it may be a little painful. However, the reduction in overall pain makes it worth it.
If you aren’t able to make an appointment with a massage therapist, have your partner rub your calves and feet in the evenings. This can help reduce your discomfort as well.
Stretch regularly.
You might not be working out as much as usual while you’re pregnant, but make time for stretching. Stretch your feet and calves throughout the day. Stretch along the wall or sit down and spread your legs and stretch that way. Arch your feet sitting on a birthing ball. My chiropractor also suggests freezing a bottle of water and then rolling that with your foot to help stretch the tight muscles causing the pain.
Take it easy.
No one needs to tell a pregnant woman, but if you are suffering from plantar fasciitis during pregnancy, you may want to take it easy. Get off your feet if you can. Reduce your workouts, if you’re still doing them. Take short walks throughout the day. If you are feeling discomfort while sitting in a certain position, move. Give your feet a rest.
Plantar fasciitis doesn’t have to knock you off your feet for the remainder of your pregnancy.