We all know that beans are high in protein, but did you know that they could possibly combat cancer? Beans keep bad cholesterol (LDL cholesterol) out of the blood. Here’s the top 5 beans you should think about trying.
1. Red Beans – They are excellent for the digestion and high in protein which build and preserve muscle and improve immune function. The large amounts of complex carbohydrates is just what the body needs to function. There is no spike in energy levels, which keeps your energy levels steady through out the day. Red Beans have more antioxidants than cranberries, blueberries and other fruits. They are also very inexpensive and they taste great!
2. Kidney Beans – They are another type of red bean. The redder they are the better they are for you. They are called kidney beans because they are shaped like a kidney. Kidney beans are good for the heart and help the body fight against heart attack. They are also thought to be extremely good for diabetics and others who have problems with hypoglycemia. Try eating 2 or 3 servings a week to lower your risks of getting breasts cancer by as much as 24%.
3. White Beans – They are actually a small navy bean. White beans have a high saponin content. Saponins fight antibacterial and antifungal activity, and have been found to fight cancer cell growth. They are usually used for making baked beans. White beans are absolutely wonderful cooked with ham hock.
4. Black beans – They are a small round bean that usually comes in the can. They are high in antioxidants called anthocyanins which help to fight free radicals. Black beans are great for your heart health. They can lower your risk of stroke and heart attack. And like the other beans are also good for diabetes and cholesterol. These beans keep our blood flowing freely throughout the body.
5. Adzuki Beans – They are a small brown/ red bean that have a white stripe on one edge. They originally came from China and are popular in Japan. Adzuki beans have a nutty, sweet flavor when cooked. They help with the function of the reproduction organs, kidneys, bladder and can help treat problems like urinary and bladder ailments. They have a very rich source of fiber which is soluble. They have the most protein and the lowest amount of fat of all other beans. Experts say that Adzuki beans helps to prevent breast cancer.
Sources:
Adzuki Bean, Adzuki.com
Kidney Bean The World’s Healthiest Foods
Barbara L. Minton, Benefits of Beans, Natural News