The health benefits of vitamin water may seem obvious but is it really that good for you? Vitamin water is ordinary water that has had vitamins added to it. As it also often has added sugar as well, some people question the health benefits of vitamin water.
Most people’s idea of a health drink is a protein shake but nowadays health drinks are also available which are based just on water, including vitamin water which is a blend of untreated water, vitamins and minerals. To the plain water are added all the essential vitamins and nutrients to make it a health drink as well as fructose, a processed sugar. This is the ingredients which raises questions as to the health benefits of vitamin water
The answer to the question of whether there really are any real health benefits of vitamin water depends in part on an individual’s diet. As vitamin water is high in processed sugar (fructose), it should be avoided by those patients who have been advised by their doctor to stick to a low sugar diet. According to the vitamin water nutritional facts printed on the label, a bottle of vitamin water contains around 33 grams of sugar. It is therefore not advisable to drink vitamin water every day, even if you are not on a sugar restricted diet. The best way to get the full health benefits of vitamin water is to drink small amounts from time to time rather than regular, large doses.
The health benefits of vitamin water are naturally stressed by the companies who manufacture and sell it and there is no doubt that the vitamin C and vitamin B present in vitamin water are beneficial to your health. But the appealing taste of vitamin water is wholly due to an artificial sweetener which experts warn can have a detrimental effect on your health. For example, the sugar added to vitamin water to improve the taste also pushes up its calorie count. A bottle of vitamin water equates to 124 calories and 32 g of sugar. Drinking too much vitamin water and not taking enough exercise can make you fat.