If you suffer from gas pain on a regular basis, the use of a few easy home remedies for gas will allow you to treat them without the symptoms without help of a doctor and in the privacy of your own home through the implementation of several very simple lifestyle changes.
Preventative Home Remedies for Gas
The average adult will pass gas between ten and twenty times per day, depending on the speed of their digestive track and while occasional bouts of bloating and pain due to gas are normal, they can sometimes be uncomfortable enough that they can keep you from your normal daily activities.
Sometimes, the best home remedies for gas are the ones that prevent it from happening in the first place. The most basic preventative remedies are simply small changes that can be implemented into your normal daily routine that can stop gas pain and bloating from occurring. Some of the best preventative home remedies include:
Adding Gas Relieving Foods to Your Diet
While eating some foods can increase the production of gas and be a catalyst to the symptoms that accompany it, other foods do just the opposite by relieving abdominal pain and preventing flatulence. Adding these foods to your diet on a regular basis can help promote smooth digestion and prevent discomfort due to gas symptoms. Some of these flatulence preventing super-foods include:
Coriander Rosemary Turmeric Yogurt Citrus Pumpkin Cloves Sweet Potatoes
Make Adjustments to Your Eating Habits
Many problems with digestion occur when the stomach is trying to process too much food at one time. If you are looking to prevent gas pain and bloating, one of the best preventative home remedies is to eat smaller portions more often throughout the day rather than eating three large meals. Eating smaller meals makes it easier for your body to digest food, therefore causing you less gas and discomfort.
Easy Home Remedies for Gas Pain and Discomfort
While implementing small changes to your daily routine can dramatically lessen the amount of flatulence and abdominal discomfort that you experience, there will be occasions where these symptoms sneak up on you and cause you trouble. Fortunately, several effective home remedies for gas can help you alleviate your discomfort as they occur and get you back to your normal daily activities. Some of these quick acting, easy home remedies for gas include:
Finding Quick Relief with Activated Charcoal
A product that is easily purchased over the counter at your local drugstore, activated charcoal tablets, are probably one of the easiest home remedies you can use to find relief from severe gas, abdominal pain, bloating and discomfort. These tablets come in an easy to store tube and are taken by mouth, to help dissolve excessive stomach gas. This medicine on its own is harmless, although it has been known to have negative side effects when used in combination with a number of prescription medications so remember to check with your physician before using activated charcoal as a home remedy for gas if you are taking any medicines.
Other Forms of Over the Counter Relief
Along with activated charcoal, several other products can be purchased without a prescription can be used as easy home remedies to help you alleviate gas pain and symptoms quickly. Most drugstores have a section dedicated solely to these types of products. You will likely have a wide variety to choose from, so be sure to read product labels carefully to ensure that the medicine you are purchasing is meant to help with the symptoms you regularly experience.
Using Exercise as an Easy Home Remedy for Gas
One of the best home remedies for gas is exercise. Light exercise and movement stimulates the muscles, including those involved in food digestion, which can help you expel gas and relieve any pain and discomfort you are experiencing. Activities such as swimming, yoga, walking and sit ups are all known to help with gas symptoms.
Pain, bloating and discomfort from excessive gas can make you extremely uncomfortable, especially if they happen on a regular basis. Through the use of gas home remedies you can alleviate your symptoms at home easily, so that you can get back to your day. Remember, moderate bloating and discomfort is normal to digestion, however, if you are experiencing severe unbearable symptoms regularly, it may be the cause of an underlying medical issue for which you may need to consult your physician before starting a home treatment plan.