School may be back in session, but the sun has not yet retreated. Hot, humid weather still calls for sweet relief. Make up a few batches of healthy frozen treats to surprise the afternoon crew. If you do not have a popsicle mold, they can be purchased at a Dollar or discount store, or you can substitute paper cups or ice cube trays.
Fruity pops
Orange Juice. Start with your favorite juice. Orange juice, with or without pulp is a refreshing and healthy choice. The vitamin C and tangy kick will give the little ones a brain boost before having to sit down to do homework. Blueberries. Toss in a handful of fresh blueberries. Not only is the color contrast a factor creating a polka dot popsicle, berries are rich in disease fighting antioxidants to help your child fight off any lingering germs. Mango. Add chopped mango. Chop it extra fine, or even grate it for kids who are not fond of the texture. The iron rich mango adds sweetness and promotes good circulation.
Creamy pops
Vanilla Pudding. Start with vanilla pudding. A serving of vanilla soy pudding is loaded with bone-builders that will also help curb a child’s appetite. Bananas. Chop up potassium rich bananas. This wonder fruit can help prevent muscle fatigue and is a great after practice snack for little, or big, athletes. Dark Chocolate. Sprinkle dark chocolate shavings into the mix. The dark chocolate makes this healthy popsicle seem even more treat-like. Moms will also enjoy saving a pop for themselves!
Refreshing pop
White Grape Juice. Start with white grape juice, a favorite of many children. White grapes contain resveratrol, the headline making antioxidant that has been shown to benefit health. Antibacterial and anti-inflammatory. Peaches. Add chopped up peach slices, fresh is best. High in vitamin A, the flavor of a ripe peach blends nicely with the white grape juice and makes nice orange swirls in the popsicle. Lemon juice. A little lemon juice or even a splash of ginger ale for a different taste.
Pour the mixtures in individual molds. Freeze at least four hours to set. Substitute and experiments with your favorite fruits and juices until you find your favorite. These frozen treats are also a great way to use those not-quite-firm-enough for the lunch box pieces of fruit.