A 1500 calorie diet is designed to establish energy productivity, which should result in weight loss. According to statistics, a healthy yet proficient diet, should consist between 800 and 1500 calories within a 24 hour period.
The Premise
The goal of a 1500 calorie diet, is to consume less calories, in order for you to burn off necessary body fat. This enables your body to burn off access body fat. In order to loose body fat, you must consume 3500 fewer calories than you actually needs. Thirty-five hundred calories may seem like a lot, but in reality, the 1500 calorie diet causes this number to break down, resulting in more weight loss. The typical female consumes 500 fewer calories, than her body calls for, and in a weeks time, this would equal out to 3500 calorie deficiency. The 1500 calorie diet, is all about portion control.
The Diet
Once on the 1500 calorie diet, you will see a decrease in weight by about 5lbs. Within a months time. This 1500 calorie diet is equipped with a plan that specifically breaks down your calories for each meal. This plan focuses on portion control, consisting of around, 350 calories for breakfast, 400 for lunch, 450 at dinner still leaving 150 calories for a snacks in between.
What To Get Excited About
I know what you are thinking. How could I possible get excited about a 1500 calorie diet plan? Although, you couldn’t be more wrong. This 1500 calorie diet plan, is equipped with most of the foods you love and enjoy. The portion control is the key, what you eat, is strictly up to you, even includes chocolate.
Things To Consider
Statistics show that, although, a 1500 calorie diet is considered to be an efficient diet. There is no guarantee, when it comes to decreasing your weight. Each individual is unique, and requires different formulas in order to achieve their personal weight goals. There are many factors to take into consideration. This being, your level of activity, height, present weight and age. In order to achieve your weight goals, one must keep track of your calorie consumption. Certain tools can be affective, such as, a food scale or measuring cups. For people who eat out frequently, or have their meals prepared for them, this particular plan, may be a rough one to pull off.
Verdict
If you are simply looking for the right place to start, then the 1500 calorie diet plan is an affective solution. The only down fall would be, that this plan consists of strictly eating. A fitness program accompanied by the 1500 calorie diet plan, would be an affective way to achieve your personal weight goals. This plan is a highly affective one, but like anything else. You need to perfect it, in order to suit your personal needs.