What makes a person fall asleep fast

What makes a person fall asleep fast

http://www.chacha.com/question/what-makes-a-person-fall-asleep-fast

For help falling asleep, you could take OTC sleep aids, prescription sleep aids, or natural remedies like lemon balm or chamomile.

Does warm milk help you sleep?

http://answers.yahoo.com/question/index?qid=20080408080553AA0gROy

yes it does help you, put a little sugar in it to sweeten it up though take the yuk out of it also try lying in bed with a book to relax you that should make you sleepy

How to Warm the Milk

http://www.thelaboroflove.com/forum/breastfeeding/pumpingatoffice.html

thaw and/or heat under warm, running water; do not bring temperature of milk to boiling point; shake before testing the temperature; shaking will also redistribute the cream among the milk (it is normal for stored milk to separate into a cr…

Related Questions Answered on Y!Answers

What can i do to fall asleep faster? (?

Q: it takes me about 1-2 hours to fall asleep every night…i need tips and advice on how to make myself fall asleep within a couple of minutes, i heard the average person falls asleep in about seven mins? well then im deffff not an average person 🙂 but i reaaalllllyyy need to sleep cuz i have to be awake my 9:45 every morning almost, and i cant fall asleep until like 2 or 3 am, and i hate and no i DO NOT have insomnia, my doctor said i dont, at least i dont think i dont hahahthanks for your help <3333

A: Before i fall asleep at night, i usually do some sort of exercise and eat something healthy. You don’t have to go run a marathon, but even a walk around somewhere or going between a few rooms in your house, Its not only good for you but then your normally tired and just ready to go to bed. Also, don’t keep a t.v on because if you do, then you normally will end up being interested in whats going on. Sleep pills can be used only when it starts getting really bad and a doctor should prescribe them to you if you really need it. I also find it a lot easier if i stretch as well. Hopefully this helps!

Does the position in which one goes to asleep in affect how quickly one falls asleep?

Q: For example…is there a difference if someone falls asleep on his/her side, stomach, lying straight on their back, or any other position? Does a certain position make any difference as to how quickly you fall asleep? Or does it make no difference at all, and does it just depend on the person and what position is the most comfortable for them?I’m really curious to know…I have trouble sleeping, but I usually fall asleep on my stomach or side, which I find most comfortable. (However, I tend to move around while asleep, so sometimes I find myself in a different position when I wake up than when I went to sleep in.) So I’m wondering whether sleep position affects one’s sleep, and if any certain position can help one fall asleep faster?

A: Your position does matter. Blood circulation is restricted with some positions. Try a pillow at your lower back and a flat one between your knees to relieve some of the pressure. Also check how your arms and shoulders are placed. It is healthier to sleep on your back than on your stomach.

What are good truth or dares? and what are good things to do when a person falls asleep?

Q: its my 16th party, all girls, and i need some dares for everyone to do. they need to be wicked out going, memorable, and hilarious. we are getting a HOTEL ROOM, tonite, its all booked and everyone is coming oer at 3:30 so i need answers fast. we will have a room all to ourseles, no parents so please make them goooddd!!i also need some things to do other than shaving cream and the feather finger in the water and drawing on their face to do when the first person falls asleeppp!!

A: run across the hall in your underwarego down to the lobby in a bathrobe and a towel on your head and ask for some shampoo.