What are some ways to alleviate menstrual pains and cramps

What are some ways to alleviate menstrual pains and cramps

http://www.chacha.com/question/what-are-some-ways-to-alleviate-menstrual-pains-and-cramps

Tips to alleviate menstrual pain – 1. Try to eat smaller, more frequent meals. 2. Exercise. 3. Try an OTC Ibuprofen. more?

How to Alleviate Menstrual Cramp Pain with Herbal Packs and Austr…?

http://www.wonderfromdownunder.com/instructions-for-menstrual-cramps.html

Prostaglandins are released from uterine lining usually one day before menses which cause the uterus to contract forcefully. These hormones also cause vasodilatation, expanding the arteries and veins so they pool blood in the pelvic area. T…