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What are some things to help get rid of cramps

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The first and often most effective relief for menstrual cramps is an OTC pain reliever and Use applied heat to relieves more> [ Source: http://www.chacha.com/question/what-are-some-things-to-help-get-rid-of-cramps ]
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What are some things to help get rid of cramps
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The first and often most effective relief for menstrual cramps is an OTC pain reliever and Use applied heat to relieves more>

Related Questions Answered on Y!Answers

What are some helpful things to do or take or eat to help get rid of cramps on your period?
Q: I heard chocolate helps and warm gatorade. but what are some other things besides medication?
A: a heating pador sitting in the bathtub in warm waterexercisingdrinking lots of water
What are some good methods to get rid of cramps?
Q: For some reason, on the first day of lady time, I have cramps on and off but they hurt like no other! What are some things I can do to help them? Obviously, take Advil or whatever. That’s a well-duh. What are some other things that help?
A: Advil doesn’t work for me. The only medicine that ever helped me was Aleve. I know this is going to sound weird, but putting pressure below my belly button makes me feel better. My husband will usually press there for me with his palm. It really helps!Hot baths or showers also are good for helping you feel better when you have cramps. Sex helps cramps too.
What’s the best way to get rid of period cramps?
Q: i have a HUGE physics test tomorrow and I can’t concentrate on studying and probably won’t be able to focus on the test because my cramps are so bad that I feel like throwing up. What are some things I can do now and before school to get rid of the cramps so I can concentrate instead of being doubled over in pain. . .btw I already took 3 Ibuprofen but they never help very much. . .
A: Don’t use painkillers, they just numb the pain and can actually make cramps progressivly worse, instead try Clary Sage oil rubbed into your stomach, it works better than painkillers, you don’t build up immunity, and it supports estrogen production and acts on pituitary gland to prevent cramps. Cell salts are a good too, when you get cramps take them every 5-10 minutes until the pain stops.Excercise to stretch abdomen and improve breathing, this video of yoga postures for cramps – http://www.videojug.com/film/yoga-postures-for-menstrual-pain-relief Masturbation is also good excercise as it relaxes you and helps circulation. Complimentary treatments can help such as Chiropractice care or Acupressure, this video showing you how to use certain points to stop cramps http://www.youtube.com/watch?v=afYHM9y4lJYTry drinking herbal teas; yarrow, lemon balm, black haw, chamomile, red raspberry, wild strawberry, valerian, and raspberry leaf all help, also try the Chinese medicine Bupleurum (xiao yao wan) you take 3-4 tablets 4 times a day a few weeks before your period. Also take Evening Primrose oil or Black Cohosh capsules daily to regulate hormones. If you use tampons remove them, they expand into the cervix causing more pain, they are also bad for vaginal health which effects your periods, instead try wearing a pad for a while and consider menstrual cups or softcups which are healthier than tampons and can reduce cramps. Diet is a big deal, get a balanced diet with foods rich in essential fatty acids and low in refined sugars, refined carbohydrates and hydrogenated fats, avoid foods that make you bloated such as salty foods, and some find dairy, caffeine and soy cause problems. Vitamins will help; omega 3, flaxseed oil (approx. 500Mg 2-4 times a day), B vitamin complex with 100mg of vitamin B6, Magnesium (100mg every 2 hours during menstruation), and vitamin E in d-alpha tocopherol form (50mg 3 times a day) – or just try a multi-vitamin daily and increase magnesium, calcium and potassium. If all else fails see a doctor, many doctors use the pill as a quick-fix but this isn’t a good option as it’s not guarenteed to work, may cover up problems and suppressing your cycles effects how you care for your sexual health. Get tests to see if there is an underlying cause, if everything seems okay then ask for an anti-inflammatory drug such as Mefenamic acid to block the the synthesis of prostaglandin F2 alpha, a hormone responsible for cramps, you take these 3 times a day for the first 4 days of your period and they will help cramps better than any other prescription medication.
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