Disclaimer: This article is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This article is for educational purposes only.
There are several vitamins, minerals, and herbs that can aid in the growth of strong, beautiful hair. In this article, we will be taking a look at the top 5 vitamins for healthy hair growth, starting with Biotin.
Biotin
Biotin is commonly referred to as Vitamin B7. Biotin is necessary for cell growth, fatty acids production, fat metabolism, and amino acid metabolism. Biotin deficiency has been found to lead to hair loss- including eyebrows, eyelashes. Biotin is sometimes referred to as the, “hair vitamin”, because it strongly promotes healthy hair growth. It is also beneficial for skin health.
Vitamin C
This vitamin cannot be produced by the human body, and must therefore be obtained through diet and/or supplementation. Vitamin C is involved in many biochemical processes, including hair growth. Vitamin C may also play a role in preventing immune system deficiencies, cardiovascular disease, prenatal health problems, and eye disease.
Vitamin B6
Vitamin B6 regulates hormones, an imbalance of which is often responsible for hair loss- especially in women with low estrogen levels. Additionally, deficiencies of vitamin B6 can lead to depression and stress, which can lead to hair loss.
Pantothenic Acid
Pantothenic Acid is also commonly referred to as Vitamin B5. In animal studies, deficiency of this vitamin led to skin irritation, and loss of hair color. Recent research has shown that it may play a role in acne and obesity treatment.
Riboflavin
Riboflavin is also commonly referred to as Vitamin B2. It is continuously excreted in the urine of healthy individuals, making it important to maintain a steady dietary intake. In animal studies, riboflavin deficiency has been found to be related to hair loss, as well as lack of growth. In people, riboflavin deficiency can lead to cracked lips, sore throat, and dry skin.
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