Sometimes conventional medicine just doesn’t have the right solution for someone with Attention Deficit Hyperactivity Disorder, or ADHD, and that person needs to turn to alternative or natural remedies to try to curb their symptoms so they may lead a more normal and fulfilling life in the long run. Others are looking for natural ADHD remedies because they prefer to keep things natural and would rather treat their symptoms that way than with traditional medicine and therapies.
Whatever the reason you happen to be looking for natural ADHD remedies, these natural remedies for ADHD can help you to manage your disorder both on their own and in addition to conventional medical treatments. Please know that these are only three of many natural remedies that are out there, and if these don’t work as well as you expect, there may be others that will work better for you.
Diet Changes to Help ADHD
Since many people with ADHD already have a lot more energy than they need, cutting extra sugars and carbohydrates out of their diet can help to increase attention span and decrease hyperactivity. With these positive benefits, it can help increase focus on important things like school or work, which can be quite a challenge for those who suffer from ADHD.
By cutting out extra sugars and carbs, they may also be eating a healthier diet that will keep them at a healthier weight. This can lead to better self-esteem which can be a serious symptom of ADHD. Better energy levels, better attention span, and better self-esteem can all lead to a decreased chance for depression, something that all ADHD patients should watch out for.
Mental & Physical Exercise
With so much extra energy to burn off, what better way to burn it off than with exercise? But there is more than one kind of exercise and they each have their own benefits. Physical exercise can help to relax the body and reduce signs of Restless Leg Syndrome in ADHD patients. It can also get rid of extra energy just before bed so that they can sleep better at night.
Mental exercises help an ADHD sufferer to calm down when anxious, upset, or high strung and being able to relax and calm down can mean all the difference when it comes to leading a productive life. These mental exercises can be as simple as meditation and clearing one’s mind or focusing on a relaxing place that you’d like to be. It can also be puzzles, such as logic, crossword, or Sudoku puzzles.
Using Zinc in Diet & Supplements
Most researchers have found that many ADHD patients have a deficient level of zinc in their bloodstream. Zinc helps to regulate melatonin, which in turn regulates dopamine, and these two substances in the body work together quite closely. They also affect behavior, mood, and impulsivity, as well as the ability to sleep well at night.
By adjusting their food intake to include more zinc, or by taking a zinc supplement, someone looking for a natural ADHD remedy may be able to help curb some of their symptoms so that they can get a better night’s rest and have increased control over their thoughts and actions. Before starting a zinc regimen, you should consult your doctor to make sure you understand the risks and benefits of taking a zinc supplement regularly.