5 Ways to Pace Yourself When Drinking

So you like to drink? That’s great. Lots of people do. One problem people have is that they have no idea how to pace themselves when drinking. They drink beers too quickly and then discover they are drunk and want to pass out before the night has even begun. If this is happening to you, then you need to find a method for healthier drinking habits. So if finding out how to quit drinking alcohol seems to much, consider some studying how to prevent blacking out and how to pace yourself when drinking. Consider learning how to cut down on your drinking. Have a look at the five helpful tips for pacing yourself when drinking alcohol and on how to prevent blackouts. It will save your liver, and save you some money.

Method 1: Eat a good, healthy, wheat based meal before you drink. Eating before you drink is extremely important. And wheat foods like rice and noodles are great for absorbing alcohol. Do not eat greasy chips or snack before you eat. Eat a full meal. Try pasta or fried rice. Your stomach, and body, will be much better prepared to drink.

Method 2: Drink water in between drinks. This will keep you hydrated and will keep you from becoming intoxicated. Alcohol dehydrates you, so taking a break after each beer, shot or glass of wine is a good idea. It will also give you the illusion that you are still drinking. This is a good method for those who always have to have a glass of something in their hands when at a bar, club or party.

Method 3: Do not drink hard liquor. If you like to drink hard liquor, but find it is always making you drunk, consider drinking only beer. If you need hard liquor to start your night, cut back on it. It makes you drunk much quicker and can lead to blackouts. Beer is much easier to manage.

Method 4: Set a slower drinking pace for yourself. If you usually consume four beers an hour while binge drinking, lower it to three and try to lower it to two within a few months. This is easier to do than you think. You just have watch yourself and keep track of your pace. Stay motivated and don’t let others influence you too much.

Method 5: Stay away from chugging or pounding shots. Lots of times a good buzz creates the feeling you are invincible. Consider staying away from offers to chug a beer or take a shot. Keep with your pace and you will remember going home, brushing your teeth and retiring to bed.


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