Alkaline diet can help boost your fertility. If you are one of the thousands people worldwide that want a baby, but you can’t due to infertility then you are in luck. You know you need to smoking, if you are a smoker. Smoking can cause harm to the unborn child, not just that, it slowly kills your eggs. If you are man and you smoke, the kills the count of sperm, you really don’t want that, every sperm counts. Professionals also suggest drink less alcohol. Some of the woman that underwent with the IVF, the small percent that didn’t conceive was because of alcohol usage. Drinking alcohol can affect the hormone balance in your body, meaning lowering the chance of making a baby.
You must cut out coffee and caffeine. Caffeine has been linked in miscarriages.
You must do the following with the diet; take a pregnancy mult-vitamin with folic acid. Some healthcare clinics suggest you can do stress free exercises like yoga. Less stress you have, more chances of you getting pregnant. Watch your weight, please. If you are over thirty percent of your BMI (Body Mass Index), it will be harder to make a child.
Time for the food:
The best sperm boosting foods are the ones with zinc and vitamin C are great start to get the sperm pumping more. The foods that have zinc include: Brazil nuts, eggs, fish, and seeds. The vitamin C enriched foods are oranges and orange juice, tomatoes, and kiwi fruits. My suggestion is you need to try the food the antioxidants like blueberries, cherries, and plums. This will help you protect your body’s defenses, well trying to get pregnant.
Proteins are very important in the diet. Chicken will be a good source of protein, along with eggs. Make sure you get high levels of protein because they are made up amino acids, tryptophan and tyrosine. How do you get theses nutrients you may ask?
You can get nutrients from the foods like sweet potatoes, almonds, bananas, lean turkey, and oats.
Try to eat fresh vegetables and fruit, because the additives and chemicals in can food can make your blood sugar level upset and increase the levels of estrogen. Stay away from trans fatty foods. The following foods such as fried foods, cakes or potato chips have trans fatty foods, which reduce the chance of convincing. Although the food pyramid says to have a little trans fat, you don’t want to be a part of that.
With the help of proper eating food with the alkaline diet, and Ph levels, your chances of getting pregnant will come to life. The alkaline diet gives you the right amount of folic acid in your servings. Plus with this diet you cook with virgin oil, and stay on top of the yogurt.