Vitamins for a Healthy Heart

We all know that vitamins are important when it comes to keeping a healthy heart. Of course you need to eat the right foods although you should also supplement the food you eat with the necessary vitamins your body requires to stay in shape and keep your heart working healthy for a long time to come. If you aren’t consuming the right nutrients, you aren’t doing your heart any favors. You could end up having problems later on in life.

First of all, the vitamin that comes to mind for most people when it comes to heart health is vitamin E. This vitamin is essential to improving the overall health of your heart. When taken correctly, vitamin E has the ability to stop the cholesterol in the body from harming the arteries that surround the heart. Whenever cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages. These blockages can cause heart attacks or other serious problems with the heart.

Most doctors recommend taking additional supplements that contain vitamin E to help keep your heart healthy. They also suggest to eat foods that are naturally rich in vitamin E such as nuts. Nuts have high amounts of vitamin E. and they taste great. There are other foods you can find that contain vitamin E as well, but nuts have the highest amounts of it.

Research has shown in the past that vitamin E helps those who have already had a heart attack. This vitamin can help prevent heart attacks in the future by opening up the arteries and eliminating blockage. People who have had a heart attack in the past are always advised to add more vitamin E to their diet.

What many people aren’t aware of, is that you can use vitamin C to boost the effects of vitamin E. Vitamin C is an antioxidant, which prevents the damaging effects of cholesterol on the body. Vitamin C not only prevents cholesterol from damaging the body, but it also helps vitamin E with its functions, such as protecting your arteries and your heart.

Through taking vitamin C and vitamin E in combination, you will be well on your way to a healthier heart. All in all, this is the easiest way to be sure you aren’t damaging your heart. This is especially true if you have had a heart attack in the past. If your family has a history of heart disease or heart problems, these vitamins are very important in your diet. Even if you are concerned only about the health of your heart, these vitamins will also help give you peace of mind, knowing that you are eating for a healthy heart.

As far as dosages, it varies from person to person although 400 international units of Vitamin E and vitamin C are recommended amounts for most. Taken on its own, vitamin C can be tolerated in fairly large doses without harmful effects. You can take around 500 mg of vitamin C twice a day, to ensure that your heart remains healthy.

Always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements is also a good idea. This is especially true if you are trying to boost the health of your heart. One of the most important organs in your body is the heart, which is why you should always take good care of it. Eating the proper foods and taking the necessary vitamins will keep you well on your way to maintaining a healthy heart.


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