Eating out is fun and exciting, but it can really pack on the pounds. If you love eating out and love your slim waistline even more, avoid calorie filled drinks, leave carb heavy breads alone, enjoy a simple entree, and reserve sugary desserts for special occasions. After reading this article you’ll be ready to eat out without filling out.
Instead of soda or another calorie heavy drink, choose to drink water or juice with your meal. Along with calories, shakes, sodas, and other drinks are packed with additives, preservatives, and processed sugar. Opt for a lower calorie, cleansing alternative and decreases your caloric intake. You’ll end up with a slimmer waistline and more energy. Once you’re in the healthy flow with your beverage, you’ll be ready to choose a nutritious starter.
Bread and breadsticks are common restaurant appetizers. Even if they are complimentary, eating these heavy starters comes at a price. Bread is loaded with carbs and calories that will fill you up and fill you out. Avoid bread and breadsticks and choose a salad or another fresh selection instead. Eating a fresh salad before your meal will make you less likely to overeat and energize you as well. Additionally, you’re fresh starter is a wonderful compliment to your healthy entree.
Although restaurant menus are loaded with tempting items, choose something simple and straightforward like steamed vegetables or a meal salad for your entree. A simple entree is less likely to contain unexpected calorie packed ingredients like lots of butter, fat, or sugar.
It’s commonplace to end a great meal with a rich dessert, but this practice can add up to 1000 calories and lots of sugar to your meal. Skip dessert or choose a fresh option like mixed fruit to avoid empty calories. If you must indulge your sweet tooth, consider sharing dessert with your lunch buddy or ordering something very small.
Now you’re equipped to handle any restaurant like a health pro. Choose a healthy, energizing beverage, start with something fresh, make a simple meal selection, and select a light fresh ending to your meal. You’ll gain energy and a great experience, but no inches around the middle.
Sources:
http://ezinearticles.com/?Eating-Healthy-While-Eating-Out&id=1608395
http://today.msnbc.msn.com/id/28751264/ns/today-today_health/t/ways-make-eating-out-healthy-experience/