Eating hemp seeds is legal; in fact, it’s downright healthy. If you’d like to add a nutrient rich boost to your healthy lifestyle, eat hemp seeds in their many delicious manifestations. Hemp seeds have a nutty, rich flavor, and they come in a variety of tasty forms including: powder, milk, baked goods, nutrition bars, and nutty hulled hemp seeds to snack on. Hemp seeds are protein rich, medicinal, and a source of balanced nutrition. Some proponents of hemp seeds go so far as to call them a superfood or nature’s most complete food. This article is a glimpse into the many health benefits hemp seeds have to offer.
Hemp Seeds Are a Rich Source of Essential Amino Acids
Due to the high level of nutrient rich oil hemp seeds contain, they are a rare plant source of all ten essential amino acids. This makes hemp seeds a abundant source of protein. The protein in hemp seeds is highly digestible and bioavailable which means it is easy for the body to absorb and use. Just three tablespoons of hemp seeds deliver eleven grams of protein. However, that’s only the beginning of the health benefits of hemp seeds.
Hemp Seeds are Anti-Inflammatory
Hemp seeds have medicinal qualities including anti-inflammatory properties. Hemp seeds contain gamma-linolenic acid or GLA. GLA is a beneficial type of Omega-6 fat that builds anti-inflammatory hormones. Although GLA is not commonly found in foods, hemp seeds are an abundant source.
Hemp Seeds Are a Delicious Source of Omega-3 Fatty Acids
Hemp seeds are rich in Omega-3. They contain even more Omega-3 than walnuts. Omega-3 is essential for life and proper brain function. Hemp seeds have also been shown to contain an almost optimal balance of Omega-3 and Omega-6 which boosts the benefit of both.
Hemp Seeds Deliver Balanced Nutrition
In addition to a balanced ratio of Omega-3 and Omega-6, hemp seeds deliver a balance of other basic nutrients without extra calories or non essential nutrients. When eating hemp seeds, the body absorbs much of what it needs in optimal amounts without having to work to process what it doesn’t need.
Now that you know the immense nutritional value of flavorful hemp seeds, add hulled hemp seeds to your favorite smoothie recipe, sprinkle them on a salad, and snack on hemp seeds like sunflower seeds. Sample the many health food products on the market made with hemp seeds that deliver a rich dose of protein, healing and medicinal qualities, and balanced nutrients for your optimal health.
Sources:
Hemp Seeds: The Most Nutritionally Complete Food Source In The World!
http://cleancuisineandmore.com/health-benefits-of-hemp-seeds/
http://en.wikipedia.org/wiki/Hemp
http://www.drbronner.com/pdf/hempnutrition.pdf
http://www.umm.edu/altmed/articles/omega-3-000316.htm