Oyster mushroom is one type of fungus that can be consumed. Nutrient content owned Oyster Mushrooms have made the fungus is becoming more popular as one of the profitable business opportunities, both in cultivation and processing the results of Oyster Mushroom. Oyster mushrooms are known to have a good nutrient for the human body. Oyster mushrooms contain carbohydrates, protein, vitamins, minerals, fiber, iron and calcium. Protein content in oyster mushroom even higher than the protein content in rice, wheat, soy cow’s milk even if in a dry state. In addition Oyster Mushrooms also contain amino acids and unsaturated fatty acids that are safe for people who have high cholesterol. Vitamins – vitamins contained in Oyster Mushroom include Vitamin B1 (Thiamin), B2 (Ribovlafin), Vitamin C and D.
Oyster Mushroom Benefits include useful for digestion because the fiber content is high luglosakarida. Unsaturated fatty acid content is also good for people with high cholesterol. Besides the oyster mushroom has efficacy as anticancer, can lower cholesterol levels, antitumor and antioxidant because it contains pluran compounds and polysaccharides in particular Beta-D-glucan is believed to also be able to enhance the immune system.
Now the oyster mushroom is rich in benefits that can be enjoyed in various food. In Indonesia food made from oyster mushrooms can be found like chips oyster mushrooms, oyster mushrooms meatballs, oyster mushroom pizza, crackers oyster mushroom, oyster mushroom nuggets, shredded oyster mushrooms and others. Um .. it delicious. How about at your place? How do you normally enjoy this oyster mushrooms? If you do not like mushrooms, various mushrooms food on top you can try, you are guaranteed delicious and addictive. If you where not there, maybe you should visit to Indonesia to taste it.