PMS (premenstrual syndrome) has often been made a punch line by comedians, but for a woman who is suffering from it, it is no joke. Aside from symptoms like the inability to concentrate, sleeping disturbances, cramping, and bloating, the emotional distress that comes with PMS can be quite difficult to deal with. Sometimes, the depression is bad enough to trigger suicidal thoughts.
If you experience depression every time you are in the second half of your menstrual cycle, you could probably be suffering from PMS. You are likely to suffer from PMS during the luteal phase when your estrogen levels drop. Experts cannot pinpoint any cause for this condition, but you can make some lifestyle changes and take some medications to alleviate the symptoms of PMS.
Regular exercise stimulates the production of endorphins, a “feel good” neurotransmitter and can also keep you fit and healthy, so take time to exercise. You should also watch what you eat. Your diet should include foods that are rich in complex carbohydrates, essential fats, and lean protein. These foods improve your mood by regulating blood sugar levels. Avoid salty foods so you won’t be so bloated or puffy while you are experiencing PMS. Cut back on caffeine and alcohol because they will make your depression worse and they could make you irritable. You might want to try massages and yoga because they can calm your body and mind and promote the feeling of well-being.
If you are suffering from severe symptoms, see your doctor immediately. Your doctor can prescribe medications that can relieve the symptoms of PMS. You might also need some anti-depressants if your depression is severe and difficult to manage. Some people make fun of PMS, but it could be serious enough to make life difficult for you and those around you. Thus, it makes a lot of sense to seek professional help when you need it.
Another thing, if you are on some type of birth control, it can most definitely contribute to the depression you feel during your cycle. If you need to seek professional help, this is one factor you should bring up to your doctor. If the symptoms are real bad, you may need to try a different type of pill, or birth control.