Boosting your health with Vitamin D is a great way to improve your quality of living in a variety of ways. Poor bone health contributes to an overall decreased quality of life, and makes a considerable difference in the daily living experience for numerous people in a negative way.
Is Vitamin D Crucial?
In short….heck yeah! There’s a reason that you currently find it boasted on just about every label everywhere from food packages to supplements and beyond. That’s because of it’s huge role in its contribution to our general health across the board. According to orthopedic surgeon Christopher Kauffman in an additional Milwaukee Journal/Sentinel JSOnline, without the right levels of vitamin D, your body won’t make enough bone, and the bone you do make will be of poor quality.
How Much Vitamin D Should You Take?
In Mayoclinics online information regarding dosages of vitamin D, you’ll find different dosages listed of vitamin D based on specific diseases and health conditions that present themselves. In the Mayoclinic vitamin D dosage information, it also states the dosages for a normal healthy adult 18 years and older. I found this page interesting because most folks are unaware of the dosage changes that are needed to assist with varied health conditions.
Dosages for Children
In a mayoclinic online page, reference is made to the fact that children are going to need different dosage levels of vitamin D than adults will need. Again, it’s interesting to note the differences in dosages that occur as a result of different diseases and health conditions that arise among children specific diseases. Having this knowledge can make all the difference in obtaining a positive result to a negative health condition.
Vitamin D and Calcium
Vitamin D is often found in supplemental combination formulas with calcium. That’s due to the fact that vitamin D is known for promoting calcium absorption as stated in an online Office of Dietary Supplements page, offered by the National Institutes of Health website. This site also makes mention of the fact that vitamin D is imperative to the proper absorption of calcium within the digestive tract and will lead to the adequate mineralization of bones as an end result.
Source:
http://www.jsonline.com/features/health/lower-levels-of-vitamin-d-may-put-spinal-fusion-patients-at-risk-study-finds-133155178.html
http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind/DSECTION=dosing
http://ods.od.nih.gov/factsheets/vitamind