Constantly women feel the pressure to be the healthy ones when it come to having kids. Though, men often don’t take account that their sperm count may be lowering down because of daily habits that they may have gotten them self into.
Start being Healthier
Didn’t think that health effected your boys? Wrong. Diets should be switched to having higher amounts of proteins, vegetables, whole grains and lower your fat intake will help your sperm count go up! So not only is it good for you, it’s also good for the probability of your future children!
Heat! Remove it!
Now, no doubt you don’t want the boys becoming too cold. Though, there is a good reason why they are outside of the body compared to ovaries with women which are located inside of the body. Unlike the eggs, located in women, sperm needs to be approxmiately a few degrees colder than the normal 98.6 degrees the body is. So men who wear skinny jeans and tight underwear, and are currently worried about their sperm count: STOP!
Smoking Cigarettes
If you aren’t worried about the rest of the effects that smoking has on your body, this may be the deal breaker when it comes to the relationship with you and the cigarette. Smoking men have approximately 22% less sperm, and their sperm seems to be smaller and slower.
Healthy Supplements
That’s right men! Not only do females have to take supplements for the potiental chance of your children, so do you!L-carnitine, Folic Acid, L-arginine, and vitamin E are all good supplements that you can get at your local health store that will approve your sperm count.