The Health Benefits of Cooking with Coconut Oil

Coconut oil is edible oil extracted from the kernel of a coconut, and its health and nutritional benefits have been appreciated around the world for centuries. It’s here in the U.S. that it is often considered forbidden because it contains high amounts of saturated fat.

Still many nutritional experts and doctors believe it offers plenty of benefits, including improved thyroid health. Along with a sensible diet, using coconut oil may improve thyroid system function because it fuels the metabolism. When the metabolism is increased, cells throughout the body function at a higher rate of efficiency. Some users claim to have dropped weight quickly after adding coconut oil to their diet.

You may want to check with your doctor or health professional before adding coconut oil to your diet, but research shows that coconut oil not only stimulates the metabolism, but also boosts energy. In addition, many users who suffer from up and down mood swings have noticed a positive improvement in their mood levels.

Coconut oil has also been known to improve digestion and help absorb other nutrients including vitamins, minerals, and amino acids. However, experts warn against ingesting coconut oil on an empty stomach as it could produce bloating and gas.

In recent years, virgin coconut oil has become increasingly popular for those who consume natural foods, along with vegans and vegetarians. It lends a pleasantly sweet nutty taste to foods, which makes it work well in baked goods, and is a healthier alternative to trans fats commonly used in cookies, cakes and pastries.


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