It has gotten to a point in our society where we are so hyper-scheduled that we actually need a dedicated day to remind us to let loose and relax. Loosen Up and Lighten Up day occurs annually on November 14th and encourages people to let go of their stresses and spend time enjoying whatever it is that makes them happy.
In a world where stress-induced disease is running rampant, it’s a shame that Loosen Up, Lighten Up (LuLu) Day doesn’t get more attention. We all want to try our best, work hard and succeed in all aspects of our lives, but while we do so, it is crucial to remember the simple things we can do for ourselves and others to keep healthy and happy instead of racing life away.
So, take a deep breath and remember these bits on LuLu day, and every day:
– Having a laugh releases feel-good hormones, improves your immune system and reduces stress
– Naps improve productivity and reduce stress
– Regular physical activity releases endorphins which improves circulation, mood and reduces stress
– Adequate amounts of sleep reduces blood pressure, risk of heart disease, helps maintain a healthy body weight, and (you guessed it), reduces stress
A few suggestions for Loosen Up and Lighten Up Day:
– Take a walk or go for a hike
– Pay a surprise visit to a friend
– Joke around with people
– Plan a special evening out after work with a significant other, family or friends
– Make time to read a favorite book or watch a favorite movie
– Take a vacation day from work, sleep in and let the day decide where to take you!