Lemon Juice for Stomach Bloating

I can still remember sitting with my mother before dinner, and in a panic she reaches into her purse for her anti-bloat supplement. As a young man, I found this to be hilarious, but over time I realized that she was a very smart women. Bloating is a common occurrence for many, and if not treated, this condition can become quite uncomfortable.

Bloating is the term used to describe the accumulation of gas within the stomach or intestines. This accumulation is a natural process caused by the break down of food or by accidentally swallowing air during eating and drinking.

Although occasional bloating is normal, if you experience excessive bloating then you understand how uncomfortable and embarrassing this condition can be. If you are interested in preventing bloating without having to take supplements, then you may find drinking lemon juice to be a great alternative. While scientific data is lacking to fully support the use of lemon juice as an anti-bloating supplement, proponents of this fruit claim it can truly make a difference in your stomach and intestines.

Lemon Juice Evidence:

Upon writing this article, there is no scientific evidence to support claims made by this lemon juice proponents regarding the effectiveness of lemon juice for bloating. While research is unavailable, proponents claim that lemon juice helps deter bloating due to its high vitamin C content. It is suggested by alternative medicine practitioners that the alkaline content within lemons, specifically vitamin C alkalinity, can deflect bloating and provide relief.

How to Take:

Of course, since there is no solid scientific information for lemon juice and bloating, there is also no official dosage. However, it is recommended by natural proponents that you juice half a lemon into 8 ounces of water. Drink a minimum of two eight ounce services of this concoction every day. If you find that the taste of lemon is unpleasant, you can mask the flavor by adding 1 teaspoon of agave nectar or honey into the water.

References Used:

http://www.mayoclinic.com/health/gas-and-gas-pains/DG00014

Mayo Clinic: Gas and Gas Pains

http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542#ixzz13Q2N3CqO

LifeMojo: Top 10 Health Benefits of Lemon Water

http://www.quantumbalancing.com/news/lemon%20water.htm

EMR Labs, LLC: The Amazing Health Benefits of Drinking Lemon Water

http://www.drugs.com/npp/lemon.html

Drugs.com: Lemon


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