It is very normal for many of us to suffer from deteriorating eyesight as we grow older. Many just chalk it up to one of the pains of growing older and accept it, but what if you were able to prevent your eyesight from getting worse. Below are five easy things you can do that will significantly reduce the risk of macular degeneration in your future.
A new study has shown that regular gym use or exercise, such as three times per week, can cut the risk of macular degeneration by up to 70%. Physical activity is the key, as the increase in blood circulation causes a boost in oxygen to the eyes, which effectively removes toxins and reduces inflammation.
Secondly, a proper diet is essential for good eye health, as well as overall health in general. But some foods contain the vitamins and minerals that eyes crave in order to remain at their best. Carrots, diary products such as milk and cheese, and other products high in Vitamin A all help to improve eye health, as well as leafy greens that re high in lutein, an important antioxidant for the eye. Foods that contain omega-3 fatty acids also help with dry eyes.
Protection form the sun is a third way to keep your eyes at their healthiest. Prolonged exposure to the sun can lead to cataracts or other problems around the eyes. Wearing a hat can help, but sunglasses with UV protection are best.
There are many reasons to quit smoking, and the health of your eyes is another one. Constricted blood vessels caused by smoking can severely damage the optic nerves. Smoking increases the chances of developing adult macular degeneration.
Lastly, ensure you are getting a good amount of antioxidants, vitamins and minerals each day by taking a multivitamin or dietary supplement that contains antioxidants, plus lutein and zinc, all of which also help reduce the risks of macular degeneration.