Many toothbrushes promise you the world. You know that in many cases, it is just marketing. How do you know what toothbrush to choose for you and your family and how do you know all of the other things that may come along with toothbrush responsibility? I have compiled a list of all the things you should know about your toothbrush.
How To Choose The Right Toothbrush
Choosing the right toothbrush can be a challenge. Just look at how many of them are out there. Honestly, brand doesn’t matter when it comes to a toothbrush. Dental professionals say the ideal toothbrush has a small head, angled neck, and a tapered head with a dome shape. Most important, you should choose one that fits in your mouth comfortably. This will allow you to reach all of your teeth and their surfaces.
Do not use a hard toothbrush because it will break down the enamel on your teeth.
A power brush is a great alternative to a manual brush. Many power brushes allow you to clean your teeth better than a manual brush, especially for younger children, elderly and those who lack the coordination and muscle that is required to brush.
When to Change Your Toothbrush
It is well known that you should change your toothbrush if it looks worn. But regardless of wear, you should change your toothbrush every three months at least. This is because germs build in the bristles.
It is also recommended that you change your toothbrush after you are getting over being ill. If you continue to use the same toothbrush after you are beginning to feel better, you risk making yourself sick again.
How to Brush
Put toothpaste on your toothbrush.
1. Start with the back teeth.
Angle your toothbrush at a 45-degree angle and brush in small circles all the way to the front. Ensure that you make full contact for long enough to properly clean each tooth.
Brush the chewing surface of your teeth. Make sure to get behind your back teeth. Repeat for the opposite side.
2. Brush the inside surface of your back teeth, again at a 45-degree angle. This is a very common place to get cavities. Ensure that you get each tooth and the back surface. Repeat on the other side.
3. Brush your front teeth. Placing your brush at a 45-degree angle, use soft circles. Brush the top and then the bottom. Ensure that you get the inside surface of your teeth as well.
4. Brush your tongue to remove bacteria and keep your breath smelling fresh.