The number of patients being treated for stress related symptoms drastically increases during the holiday season. There are, however, ways to decrease stress and enjoy life throughout the month by following these ten suggestions. Not only will these steps help improve mental wellbeing during the holidays, they may help to alleviate anxiety throughout the year!
Number One: Don’t discount your feelings. If you’ve lost a loved one, experienced a major change, or are despondent, recognize the feeling. Allow yourself to be sad or depressed. If you want to cry, go ahead! It’s normal to feel down at times. Along with the holidays, there are additional responsibilities. There are memories, both good and bad, that need to be acknowledged. Often by simply accepting this fact, stress will be reduced.
Number Two: Remain flexible. Life is about change. Let go of the idea that things need to be perfect. Keep a few of the most meaningful holiday traditions while letting go of practices that no longer suit your family’s needs. If you can’t celebrate with every family member, find new ways to connect. Why not use the computer, or create a video montage?
Number Three: Help others. By giving of ourselves we receive. Become part of community organizations that are aligned with your religious practices and social needs. Giving doesn’t have to include monetary contributions. The gift of time and friendship can be priceless.
Number Four: Set a budget and stay within your means. There are many ways to cut costs during the holiday season and to benefit your own community. Make gifts, give gift certificates, and exchange services. Be creative. Materialism takes us away from the spiritual aspect and true meaning of the holiday season. Our companionship and heartfelt connections mean more than anything money can buy.
Number Five: Start planning for the season in advance. Create lists and set dates for yourself on a calendar. Stress can be minimized and even eliminated by scheduling in advance.
Number Six: Don’t allow personal differences to cloud your holiday season. Let go of personal grievances throughout the weeks ahead. Wait until a better time to deal with emotional matters when everyone’s feelings are on overload. Keep a low profile and an open heart!
Number Seven: Spend time quietly reflecting and relaxing, at least 15-30 minutes per day. Concentrate on proper breathing. Tune into your moods. Listen to pleasant music, read, or take a walk, whatever quiet activities promote peace of mind.
Number Eight: Stay healthy. Set a “budget” for eating and drinking. Before going out decide how much you plan to consume and when, then stick to your plan! Overindulging increases feelings of guilt and stress, besides taxing your resources and compromising the immune system. Drink plenty of water, get enough rest, and exercise to release endorphins.
Number Nine: For every “yes” there needs to be a “no”. Feeling overwhelmed quickly leads to depression and anxiety. It’s impossible to please everyone at all times. Your friends and family want you to be relaxed and joyful. If we take care of ourselves emotionally, physically, and spiritually we are much better equipped to give to others.
Number Ten: If you are taking the necessary steps to decrease stress and you continue to find that you’re struggling with anxiety and depression, speak to your doctor.
Physical health starts with good mental health. Don’t be afraid to consult with a professional.
Remember we’re here to help!