You can use self-hypnosis as the centerpiece of your Healing Machine. Hypnosis has helped many people heal themselves. Yes, many people go to hypnotherapists, but you can also hypnotize yourself too. The choice is up to you. You are in charge of your own health care. Maybe even your doctor will help in the design and planning of your Healing Machine.
Here is how to make your own Healing Machine.
1. Pick a place where you can use your Healing Machine. The important consideration is that the place is quiet and secluded. You will not want interruptions while you are healing.
2. Make a recording of your own voice speaking a self-hypnosis script. Your mind works best hearing your own voice. Some sources of healing scripts are below. For whatever malady you have, there is probably a script for it.
3. Create an actual Healing Machine scene. You might use an old radio or electronic device. Maybe you want to use a cardboard box with your own designs on it. The choice is up to you. Make it meaningful to you.
4. Place the recorder from Step 2 into your Healing Machine.
5. Enhance your Healing Machine with items to stimulate all of your senses.
a. For Hearing, you could use some healing music.
b. For Sight, you could use staring into a candle. You could also include some religious or spiritual items, if you want.
c. For Touch, you could hold onto your Healing Machine, feeling the healing energy coming into you.
d. For Smell, you could include scents you think are comforting and healing.
e. For Taste, you could suck or chew on something you think is healing.
All of what you create should relax you and open you for suggestion.
6. Place a few pictures or sketches in your Healing Machine scene. These images should be of how you imagine yourself when you will be more healthy and happy.
7. When you are ready, start your Healing Machine, by turning on the recorder. Relax as much as you can. Make yourself ready for healing. Enjoy the experience. You made your own Healing Machine. You can be proud of yourself. Feel it work.
8. When you are done, rest for a little while, and then return to your activities.
9. Bring a small reminder of your Healing Machine along with you in your day or week ahead.
10. Note your progress as you become healthier and happier. Look for progress each day. Your doctor will probably be amazed at your progress.
11. Return to your Healing Machine as needed. You can always change your recordings and Healing Machine scene. It is yours.
12. Enjoy your new healthy happy life.
For more information –
The Everything Self-Hypnosis Book: Learn to Use Your Mental Power to Take Control of Your Life by Rene A Bastarache
Guided Imagery for Self-Healing By Martin L. Rossman
Hypnotherapy scripts: a neo-Ericksonian approach to persuasive healing By Ronald A. Havens et al.
Creating Trance and Hypnosis Scripts by Gemma Bailey
Creative scripts for hypnotherapy by Marlene Elva Hunter
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing by Martin L. Rossman
Handbook of hypnotic suggestions and metaphors by D. Corydon Hammond
Handbook of hypnotic inductions by George Gafner et al.
Hypnosis: Medicine of the Mind – a Complete Manual on Hypnosis for the Beginner, Intermediate and Advanced Practitioner by Michael D. Preston
Scripts and strategies in hypnotherapy: the complete works by Roger P. Allen
Sample Internet Search String – (hypnosis OR hypnotherapy) (script OR scripts) (malady) – Replace the word “malady” with your health problem. An example is (hypnosis OR hypnotherapy) (script OR scripts) (irritable bowel syndrome OR ibs)
Related Activities –
Emery Blagdon’s Healing Machines – http://www.kohlerfoundation.org/new_EmeryBlagdon.html
The Virtual Healing Machine – https://sites.google.com/site/thevirtualhealingmachine/
Disclaimer – Article for informational purposes only and is not medical advice.