If you want to start taking exercise supplements, there are many different types of protein powders on the market. If you’re wondering which is your best bet, begin by considering the following when choosing a protein powder:
How effective is it?
How soon can I expect to get effects?
What is the concentration of essential ingredients?
Is it safe?
Is the quality to price ratio worthwhile?
When looking at these questions, you will come to find that “best” is in the eye of the beholder. Each and every user will have different requirements, and those particular desires must be measured when choosing a protein powder.
Soy Proteins
One of the different types of protein available is soy. Concentrate and isolate are the two avaiable forms of soy. The former is less pure however less expensive. Isolate is more expensive, but also more pure.
This form is good for those on vegan diets and those who are allergic to dairy. Soy is additionally very quickly digested, an attribute that can be a positive or negative depending on what time you’ll be using it.
There are a few other negatives of this choice. It isn’t as high in protein content as the higher grade whey forms, and it often doesn’t blend well in shaker cups.
Properties of Rice
As pointed out earlier, one of the key questions you should ask about the different types of protein is, “Is it safe?”. If you have allergies, then this form will be great for you.
It’s hypoallergenic, so no matter what allergy you have it won’t cause a reaction.
It’s made up of protein distilled from brown rice, meaning it’s suitable for vegans. The biggest negative with rice protein is its lower levels of some amino acids, so checking the concentrations on labels is important.
Egg Proteins
Egg protein supplements are a great option, but steer clear if you have an egg allergy. It’s distilled from egg whites, is high in protein and fat free. This option gives the best amounts of several amino acids, such as alanine, arginine, glycine & methane in contrast with other powders.
Properties of Whey
Whey gives you the highest known levels of branched chain amino acids of natural food sources. Whey is a product of the production of cheese. Because it is milk-based, if you suffer from an allergy to dairy, then this is not an option for you.
Much like soy, whey supplements comes in two types, isolate and concentrate. Also like soy, isolate is superior in quality. Lactose and fat are removed through processing; it’s also higher priced. Concentrate has a higher fat content, however it’s still approximately 75 percent protein.
If you want the best quality for the most reasonable price in this form, you’d do well to go with a mix of isolate and concentrate. Whey also is easily digested.
Casein
If you want something to supplement as a meal throughout the day, this option is optimal. It’s longer digesting than other options and casein provides a gradual release of amino acids, therefore leaving you more satisfied in between mealtimes.
To begin getting benefits from workout supplements, check out Slacor Supplements and select from a large assortment of reasonably priced options.