It’s the season to be merry! Except with all the holiday planning, there’s also a lot of stress out there! If you still have a long “to-do”list, it’s likely you’re feeling overwhelmed and are on your toes. Here are some ways to help you get your “merry” on!
Plan ahead – This is the foundation for keeping your life calm. Don’t forget to incorporate learnings from past mistakes. Eat and drink in moderation – The holidays can be more overwhelming if there is too much importance to the food and drink aspect. The tendency to indulge can add up over the course of the season; make sure you practice self-control! Be realistic – Don’t overdo on the gifts and entertaining. Make sure you allow time to enjoy the season and celebrations. Remember to prioritize expenses and time. And it’s ok to say NO to things you can’t afford the time and money for. Don’t forget to exercise – Set goals for yourself just like any other time of the year. Exercise is a great mood enhancer so keep it on your calendar. Add relaxation techniques- Make time to relax every day. There are many techniques to achieve relaxation, but the best plan is to incorporate what you enjoy and practice everyday to protect your body from stress. Examine your values and adjust them – Holidays are a great time to think and perhaps re-think your lifestyle and how it affects you. The more you adjust your actions to reflect yourself, the better you will manage yourself. Be realistic – With our demanding schedules, we cannot be perfect at everything. Find things to take off your list or delegate and get help! Be kind to yourself – Be sure to tell yourself that you always do your best and keep your self-esteem healthy and high!
How do you manage holiday stress? Share your thoughts below! Happy Holidays!