Ways to Serve Vegetables for Breakfast

by on March 9th, 2015
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Most people do not eat the recommended amount of vegetables each day, especially kids. Some eat more sweets and starches than veggies, and this is not healthy or wise. Why take a multivitamin when food can provide the real thing? Each daily meal can include veggies, and breakfast is no exception. Stop eating bacon, eggs and other cholesterol laden foods at daybreak, and get your daily requirements by using these tasty ways to serve vegetables for breakfast. They are delicious and very easy to prepare, and they can be enjoyed anytime of the day.

Add Vegetables to Egg White Omelets

When looking for healthy ways to serve vegetables for breakfast, consider making veggie egg white omelets. Separate the yolks from the whites, and add vegetables such as washed and sliced button mushrooms, broccoli florets and diced onions. Diced bell peppers are also great in egg white omelets. Top this breakfast favorite with reduced fat cheese. No one will miss the yolks.

Make Breakfast Hash Browns with Sweet Root Vegetables

When people think of hash browns they generally think of the basic white potato variety. These are good, but they can be much healthier. When seeking ways to serve and eat more vegetables, make sweet potato hash browns. Keep a careful eye on these breakfast favorites as they cook. They will burn much faster than the white variety. Enjoy these shredded root veggies alongside scrambled egg whites or an omelet filled with vegetables of your choice. They can be enjoyed well past breakfast. Serve them with lunch or dinner instead of the usual potatoes. They are far more flavorful than ordinary hash browns.

Enjoy Green Breakfast Juices Made with Vegetables

Adding vegetables to your first meal of the day is easy with the help of a juicer. Begin by juicing an apple and a carrot, and juice a little celery too. This tasty breakfast drink will not taste at all like celery and carrots. It will be sweet and absolutely delicious. Serve it first thing in the morning for an energizing and healthful way to start the day.

Include Shredded Vegetables in Breakfast Muffins

Muffin mixes make breakfast preparation a breeze. When looking for easy ways to serve vegetables for breakfast, add a scoop of shredded veggies to the mix. Add shredded zucchini or carrots. No one will realize they are in the mix, and the family will enjoy the benefits of vegetables without knowing a thing.

Add Healthful Pumpkin Puree to Waffle and Pancake Mix

Although pumpkins are sometimes enjoyed as vegetables, they are technically fruit. The pulp is also very healthy since it provides vitamin A and fiber. Add sweet seasoned pumpkin puree to waffle and pancake mix. Simply add a scoop of the canned variety to ordinary mix along with a pinch of freshly ground cinnamon. If desired, top the pancakes or waffles with a dollop of non-fat whipped topping. These breakfast favorites will taste like pumpkin pie, but they will be much healthier than the traditional holiday treat.


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