How to Stop the Excuses and Let Regular Exercise Become Your New Habit

When it comes to working out regularly and sticking to it long-term, you can prove to be your own worst enemy. It is so simple to make excuses, we all do. But, once you make a plan to work out daily, or even just two or three times a week, you have to stick with it. No exceptions. Don’t let yourself put it off and soon it will become the habit that is good for you.

Are You A Morning Person?

Try to work out in the morning. Why? Anything can happen to you during the day that makes you tired, stressed and flat out reluctant to exercise. By starting your day with exercise, you get it out of the way and it’s done. You can go on with the rest of your day knowing you’ve already done something good for your body.

Another benefit of exercising when you wake up is that it kicks your metabolism into overdrive and allows you to stay energized all day. The food you eat will be broken down more efficiently and you are far less likely to store body fat.

Do What You Enjoy

The best way to ensure you stick with getting regular exercise is to do things you enjoy doing. Getting an effective workout does not have to mean working out on boring machines like treadmills. Instead, find something you love to do like joining a dance class or riding a bike.

Scheduling Time for Exercise

Schedule your time to work out the same way you schedule your important appointments. Your health and fitness are just as important to your life as your next doctor’s appointment, so treat it the same way. Setting your workouts in your calendar will make you more likely to take the time and do them.

You Can Get Help

A personal trainer can be a good investment for those who are dedicated to always improving their fitness levels. Not only will a personal trainer have a professional insight to share but they will give one the motivation to stick with an exercise routine. Although not for everyone, a personal trainer can make a big impact.

30 Days to Real Change

It takes the body about a month to adapt to lifestyle changes. That’s why it’s recommended to stop or start something for 30 days to break or learn a new habit. So if you keep up your work outs for at least a month, you’ll be on your way to making a great lifestyle change that will last a lifetime.


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