Learning how to cope with the death of a loved one is a very difficult stage in life. The feelings and thoughts never seem to go away. It is not unusual for someone to feel shocked, guilty, angry, devastated, or distraught when a loved one dies. However, there are practical steps that you can take to cope with the death of a loved one. Keep on reading learn more about how to deal with the last enemy called death.
Coping After the Death
You must make adjustments after the death of a loved one. Most importantly, take care of yourself by making sure you are eating properly, resting, and exercising. It is imperative that you take care of yourself so that you do not become ill. Participate in activities that you enjoy. Avoid pursuing relationships immediately after your spouse have died. Talk to trusted friends and family members that may have traveled this route. Read the bible it is the world’s best-selling book and it contains valuable information that will help you cope with the death of your loved one. Try not to isolate yourself.
Remember Your Loved One
Take the time to remember your loved one. Think about the fun times you had together. Take a look at your son, daughter, father, mother, friend, or other family member picture. Try to remember the things you did together, the places you visited, and what made you happy together. What did your loved one do for you that was more important than anything else? Write down notes about your lives together and how happy you were during those times. Sometimes recalling the past allows a person to cope with the death of a loved one. Avoid feeling bad or sad because these conditions may cause depression. It is alright to think about the past but keep in mind that you have to carry on and live your life the best way that you possibly can.
Grieving for a Loved One
Death affects all of us in many different ways. Keep in mind that it is normal to grieve for a loved one that we have lost in death. You may experience many different feelings. For example, you may feel that it was your fault. Or perhaps, you may say, I should have been there? It is normal to cry. Sometimes individuals are able to move on quickly while others may never get over the death of a dear loved one. Remember that there is no right or wrong way to grieve. So, do not be afraid to show your emotions.
Seek Help from Others
Do not be afraid to seek help from others when a loved one dies or is dying. Friends and family members can be a source of encouragement. They can also share their thoughts with you about your dear loved one. We all know that when someone we love dies, it is a painful feeling. Talking to friends and perhaps medical professionals if necessary may help you keep a balanced view because we all are going to die. However, there is hope and the bible explains that there is going to be a resurrection of the “righteous and the unrighteous” at John 5:28.29. Therefore, you may be able to see your loved one in God’s righteous new world where righteousness is to dwell.
Reference:
Awake! Magazine April 2011
“Coping with the Loss of a Loved One” p.3-9
Resource:
Watchtower Magazine May 2007
“Deep Lasting Pain” p.3
“Why So Much Sorrow?” p.4