Fight the Frustrating Hot Flashes of Menopause

“It’s sad to grow old, but it’s nice to ripen!” Menopause may seem like the most painful time in a woman’s life, but think of it as a lovely process of nature – flower turning into a ripe and tasty fruit. Well, we all know change is hardly ever pleasant, and menopause is a prime example. With a range of exasperating and quite depressing symptoms, menopause is a challenging affliction to treat and must mostly be endured. Two of the most common symptoms of this change are regular hot flashes and night sweats. One might be sitting in an air conditioned room at work when it suddenly feels like you’re trapped in the Sahara desert on a sunny afternoon- extremely hot and suffocating. You might even find yourself turning red, blushing like a schoolgirl, at the most inopportune moment! This brief spell will go away almost as fast as it set in, but while it lasts it can be pretty uncomfortable and embarrassing.

Don’t fret ladies; you are not alone in this painful stage of life. Each and every woman in the world will go through the exact same thing, though some may have their symptoms more severe than the rest. Take satisfaction in the fact that your body is normal and playing by nature’s rules. There are many similarly pestering, if not worse, maladies that some women go through when they never have menopause. There’s a universal rule “No pain, no gain!” Look at the bright side- no rankling menstrual cramps, no regular painful pimples every month, no icky-sticky mess for a week and no PMS! Life can’t get better than that, can it?

Back to the irritating occurrence of hot flashes and regular night sweats. While it may cause you a little discomfort and a lot of frustration, it is not the end of the world! After all, this flushing is just a side effect of the fluctuating levels of estrogen in your system. The variance can be brought back to normal with HRT (Hormone Replacement Therapy). But this is expensive and unnecessary, unless your symptoms are painfully unbearable and detrimental to your health. It is best to let nature take its course and treat yourself as naturally as possible. Hot flashes may be a complete pain in the neck, but there are quite a few things you can do to keep them to a minimum. For one, stay hydrated so your body can sweat freely without causing you any exhaustion or dehydration. Avoid coffee, alcohol and fatty or spicy foods, especially after sunset. Eat a lot of greens and veggies so your nutrient supply stays intact. Keep away from tight clothing and stick to cotton. Regular exercise is a must to keep your body fit so it can fight the side effects of menopause and allow a smooth transition from a fertile young maiden to a lovely mature lady!

Take it cool and don’t let menopause get you down. A good sense of humor is a must to let yourself laugh at your symptoms and fears! After all, you have to make the choice if you are going to be a cranky old woman or a serene, regal and young at heart queen!

Learn more on how you can control menopause symptoms by reviewing Amberen clinical trials to see if this supplement is right for you.


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