Why do people get muscle cramps
Thanks for ChaCha-ing! Sports and other vigorous activities can cause excessive fluid loss from perspiration causing cramps. [ Source: http://www.chacha.com/question/why-do-people-get-muscle-cramps ]
More Answers to “Why do people get muscle cramps“
- HealthDay – (HealthDay News) — A muscle cramp is a painful contraction that may make the muscle feel hard or bulging. Oldest Skeleton in Human Family Tree Surprises Scientists Oct 1, 2009 08:49 PM PDT, HealthDay HealthDay – THURSDAY, Oct. …
- http://health.yahoo.com/news?pd=healthday&tp=musculoskeletal
- (HealthDay News) — A muscle cramp is a painful contraction that may make the muscle feel hard or bulging. The U.S. National Library of Medicine offers this list of common triggers: Drinking too much alcohol. Not drinking enough water. Exer…
- http://www.nlm.nih.gov/medlineplus/news/fullstory_90306.html
- A lot of times when you get muscle cramps during exercise it is because of a build up of lactic acid that occurs during strenuous workouts. This is because you aren’t taking in enough oxygen to oxidize the acid during that time, so it stays…
- http://answers.yahoo.com/question/index?qid=20080823114012AArpUNK
Related Questions Answered on Y!Answers
- Why am I getting so many muscle cramps?
- Q: I get muscle cramps in my legs all the time. My calves, ankles, toes, soles of my feet. Sometimes they are very painful. Sometimes i get them at the same time in different locations. Why?
- A: its nothing serious.just stretch moreeat more bananas, and youll be fine =]hope that helped!
- why do i get muscle cramps all the time?
- Q: i get muscle cramps constantly..when i stretch when i yawn or move a certain way..i get them in my stomach, my back, my legs, and even my neck. why do i get them allll the time? it’s so annoying and it hurts. what can i do to get them less? is there any foods i can eat to help?and im not even in a sport right now or anything so i don’t know what causes them.
- A: Most of the time it is a nutritional deficiency. There are 3 major deficiencies that cause this. 1) Calcium2) Magnesium3) PotassiumBananas are good source of Potassium.Almonds, Halibut and spinach are good sources of MagnesiumBroccoli, Spinach and Salmon are good sources of Calcium (I would avoid the milk products due to allergy issues which can also cause cramping).I wish you the best of luck
- why do people get muscle cramps?
- Q: you know?
- A: lack of salt