Why am I so depressed
Disappointment, loss, frustration or a medical condition (clinical depression) are all thing that can make you feel depressed. [ Source: http://www.chacha.com/question/why-am-i-so-depressed ]
More Answers to "Why am I so depressed"
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- Well you did just break up you are gonna feel upset about it and thats ok, everybody feels the same when they go through breakups, its hard to stay focused I know. You just got to move on, if you're feelin down put on some music, watch some...
- i feel extremly depressed i have taken just about every medication for depresion there is and nothing i just keep getting worst. I ... Submitted by cornelia 3 months ago･ 2 answers ･ viewed 109 times
Related Questions Answered on Y!Answers
- Why am I depressed and why do I do negative things rather than helping myself to be happy?
- Q: I have been very depressed for sometime now. I recognize the things that I can do to better myself and my life but I chose not to do them. I have so much going for me and I am throwing it all away. I could take simple steps to better my life and I don't do it. I feel like I do it to justify why I feel so depressed. Why can't I take the steps to better myself and have a good life?
- A: That is one of the many things depression does for you.It is great that you recognize the positive things in life.You'll have to really work hard to beat depression.I understand... I'm diagnosed with Major and Severe Depression.You probably need support. If you don't have a close friend you can talk to ... you should try getting professional help. See your doctor, he/she can put you on anti-depressants. I'm on them... and it usually takes a while before they find one that works on you, because everyone is different. But I'm now on one that helps and I'm doing great.Here is some things that you can try. 1. Sleep and mood are intimately related. Keep a regular schedule and get adequate rest. 2. Avoid caffeine and other stimulants. Although they give temporary energy, they can deplete your serotonin levels in the long-run. 3. Take a multi-vitamin regularly if you do not eat well. Several vitamin and mineral deficiencies can lead to depression symptoms. 4. For mild to moderate depression, some find that St. John's Wort, SAMe or 5-HTP can be helpful and may have fewer side-effects. These remedies cost less than prescription medications and help put you in control of your own treatment. 5. Get in touch with your spiritual side through prayer or meditation. Remember, spirituality is not the same thing as religiosity. You may be spiritual without ever setting foot in a church, synagogue or mosque. 6. Get more exercise. This doesn't mean you have to start up a vigorous daily workout. Even a walk around the block can be energizing. 7. Avoid excess alcohol consumption. Alcohol is a depressant and toxic to your body as well. 8. Eat a well-balanced diet. 9. Your thoughts have a direct bearing on your mood. Learning about Cognitive Behavioral Therapy, either through a therapist or self-help books, can help you stop the negative thoughts that bring you down. 10. Stress can be physically draining. Learn to control your stress levels through time management, meditation, biofeedback training, etc. 11. Combat feelings of loneliness by reaching out to others who are less fortunate.Tips: 1. An ounce of prevention is worth a pound of cure. Be aware of your mood and take remedial steps when you first feel your mood begin to slip. 2. Don't feel like a failure if you need prescription medication. Depression is an illness just like diabetes or any other other. It is not always within your control.More:Try not to spend too much time with people who are miserable or pessimistic. Spend as much time as you can with people who are cheerful and optimistic.2. Try to spend at least an hour every day doing something that you enjoy.3. Take a break. Go away for a few days if you can. Don't take work with you - and don't tell anyone the telephone number.4. Let yourself go occasionally. If you feel tense or uptight go outside and smash a tennis ball or football. Or dig the garden!5. Learn to laugh. It really will make you feel better. Visit a local joke shop or toy shop. Buy books and magazines that you find entertaining and amusing rather than just educational. hire a funny video and invite one or two friends round to enjoy it with you.6. Visit your local travel agent and pick up a collection of holiday brochures. Look through the illustrations and imagine that you are there - soaking up the sun.7. Write down your problems. They'll seem less threatening when they're written down. And you'll be able to tackle them more easily too.8. Don't be afraid to cry. Tears shed for emotional reasons contain special proteins - crying is a useful and constructive way of dealing with sadness. Crying will make you feel rested, calmer and happier.9. Make sure that you have something to look forward to - an outing, a trip to the cinema or a meeting with friends.10. Buy yourself a rocking chair. There is evidence to show that rocking backwards and forwards produces calming, relaxing hormones.11. Try to reduce your exposure to stress and pressure. Look through your regular commitments - see where you can cut back.12. Build up your self-confidence. People who suffer from depression often lack self-assurance. Write an advertisement for yourself listing all your good qualities. Carry your advert with you and look at it whenever you're feeling down.13. Talk to your friends. Explain to them how you feel. If they are real friends they will want to listen - and want to help you. If you don't have any friends ring the Samaritans - the telephone number will be in the phone book.14. Get a friend to give you a massage - it will help remove the tension from your muscles.15. Go for a brisk walk. take big, deep breaths. You'll feel revitalised.16. Check your diet. If you're eating irregularly or eating too much stodgy, junk food that can make you feel tired, lethargic and depressed. Make sure that you're eating plenty of fresh fruit. And remember
- Why do I get very high empathy when I am depressed?
- Q: I have Bipolar and Borderline Personality Disorder.When I get really depressed, I get like super-empthy, I feel sorry for everybody even if they are not sad or ill. I can look at someone and I just imagine how much sadness they must have experienced in life and I just feel like crying for them.Just wondering if anybody knows why that happens when I am very depressed.
- A: Your family should be aware of your condition. At less one of them should be by your side when you are at that stage. You should be on psychiatric help.
- Why am I more depressed during the winter-time?
- Q: Is anyone a psychology expert? My mood tends to change a lot depeding on weather, time of day and what season it is. Why is it that I am happiest during the morning and early afternoon time especially during the summer? I tend to get a little more depressed at nighttime and during the fall and winter months.
- A: There have been studies to suggest that sunlight is a natural antidepressant, so all those stories of cabin fever have some basis. People who live in coooler climates become depressed easier in winter months when daylight is shorter. You can renovate your surroundings to help, with sunny colors, frequent walks outside during daylight, to ensure adequate amounts of sunlight is obtained.
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