What will I do? I cant sleep

I cant sleep. How do i sleep?

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take 2 benadryls. lay in bed and try to stay awake. listen to music. read a book. cry yourself to sleep.

WHY CANT I SLEEP?

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There are lots of things that can cause problems with sleeping. Have you had any problems or changes in your routine lately? If you have then they may be at the back of your mind and making it hard for you to switch off. If you resolve a…

How do I stop taking Lunesta, cant sleep without – Drugs.com?

http://www.drugs.com/forum/need-talk/how-do-i-stop-taking-lunesta-cant-sleep-without-30810.html

I have the same problem as you and next time I go to the doctor I am going to ask for Lunesta. I have heard good things about it and want to give it a try. The problem for me is that I can’t turn off my brain when I get in bed. They prescri…

Related Questions Answered on Y!Answers

I cant sleep at all, what do I do?

Q: The time here is 2:32 am and i;ve been trying to go to sleep for the past 3 hours!! I need to be up at 9 for work, and I jsut can;t go to sleep.Over the past couple of weeks I’ve only been getting around 3 hours of sleep a night, what do I do! I feel so so so tired, and plus I’m working early till late most days. I just want to be able to sleep, can you help?

A: Perhaps a web search for “can’t sleep” might be useful.

12weeks 5days, cant sleep is this normal why what can i do/ urinate too much when will it stop?

Q: I have to pee so much and all times of the night i cant even sleep as it is what can I take to help me sleep? how safe is it what harm can it cause I hate not being able to sleep hell its almost 2am and I am still up on the damn computer I try to tire myself out but idk…

A: You should stop having to pee so much when your unborn baby is about 2 years old… sorry but true. Best advise, get most of your fluids during the day & a few hours before bedtime don’t drink unless you have to. Or eat some yummy juicy fruit so your throat doesn’t feel too dry. There’s nothing to take when you’re pregnant to help you sleep, maybe excersie during the day or have some good old fashion sex with your man to help tire you out.

I just quite smoking 3 days ago , now i cant sleep ,how long will this last ?

Q: I have been smoking since I was 13 , I will turn 27 this month . I didnt want to turn 27 a smoker . I stopped smoking , I am doing pretty darn good fighting the cravings, I hadnt had a cigg in 78 hours , I cant sleep now that i have quite, this is starting to be a problem , i toss and turn all night long , I just can not get into a good sleep , Is this normal ? How long will this last b4 i can get a good sleep ?

A: Try walking a couple of miles each day, 5 days a week. You will need to do something in the future anyway to keep your metabolism up so you don’t put on any extra weight, so you might as well get started now.Pray, pray, pray. This is something that helped me very much when I quit smoking (october 2005).Drink lots of water. This may not make you sleepy, but it may enhance onanism. You need something constructive–or at least relaxing–to do when you can’t sleep. Reading online erotic fictions are also something that can occupy your time and perhaps distract you when the cravings hit you.I tried the gum before I quit, but that only ended with me smoking and chewing the niccotine gum simultaneously, so I can’t say much for it.Removing sugar and sugar substitutes fromyour diet can help to lessen nicottine cravings, and lessen hyperactivity.Hope this helps.