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What is the cause of a knot in your shoulders or back

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"Knots" happen because a chain reaction is occurring in your upper body. A knot is the end result. It is caused by muscle tension. [ Source: http://www.chacha.com/question/what-is-the-cause-of-a-knot-in-your-shoulders-or-back ]
More Answers to "What is the cause of a knot in your shoulders or back"
What causes knots in your back and shoulders, and how can you rem...?
http://answers.yahoo.com/question/index?qid=20080615021353AAdXOFE
The knots are caused by lactic acid build-up between the muscle sheets. This may be due to poor posture, prolonged use of the are like when you sit on a desk all day reading, writing, or using the computer. The best way to avoid them is to ...

Related Questions Answered on Y!Answers

What causes knots in your back and shoulders, and how can you remove them?
Q: I never had knots before and know I have two that bother me a lot. How do people get knots and how can I remove them? I went to get a massage, but it didn't go away.
A: The knots are caused by lactic acid build-up between the muscle sheets. This may be due to poor posture, prolonged use of the are like when you sit on a desk all day reading, writing, or using the computer. The best way to avoid them is to stretch every now and then to keep the circulation going, a few shoulder rotations would be great.Although massage can help, it is better if it is combined with a hot pack since this would increase the circulation to the area and remove the lactic acid faster.
What would cause a large lump on top of your shoulder? Muscle knot? Dislocated bone? ?
Q: I have full range of motion and limited pain (shoulder feels tight). When I rub it, I can feel "crunchies" inside. Most likely was done while working out. Hurts mostly when doing a "wax on, wax off" motion.
A: It's most likely a muscle knot. There is a major nerve cluster up there. If your collar bone was broken or dislocated, you wouldn't have full range of motion and the pain would be excruciating.But it could be a tumor or a cyst. Suck it up. Call the Doc. Get it looked at.When you don't know what's going on, always have a doctor find out. Because a lot of things it could be can be really bad.
What is causing the knot feeling on my back on my left shoulder right below the left side of my neck?
Q: I get this feeling at that location (it's like a sore feeling, like my muscles there have been tired out) when I drive in my car for a long time or sit in front of a computer for a long time.
A: I think you answered your own question.... Sitting for too long...
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