What is the best way to get rid of cramps

What’s the best way to get rid of cramps?

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Rather than treat cramps you’re better off preventing them, look at books and sites to find what works for you. Periods are as good or as bad as you make them, women at war with periods don’t learn so suffer rather than knowing how to make …

What is the best way to get rid of period cramps?

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Contrary to popular belief menstrual cramps are not a necessary part of being a woman, excluding health problems such as endometriosis most women can prevent period pains all together, or at the very least cure the pain when they do get any…

What is the best way to get rid of leg cramps?

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I’m NOT a physician or any kind of therapist. When I did constant, consistent physical exercises, this is what I learned and was told: It COULD BE failing to properly warm up. SUGGESTION: Take the time to properly stretch. AND/OR Walking on…

Related Questions Answered on Y!Answers

What is the best, fastest way to get rid of menstrual cramps?

Q: I usually take Advil to get rid of the pain but I don’t want to rely on medicine all the time. Is there a better way to get rid of menstrual cramps?

A: heating pad works really well.you could get the ones that you plug in (electronic or whatever, i dont really know what theyre called) or i think they have heating patch kindof things you can use

What is the best way to get rid of cramps??

Q: I always get cramps under my lower left rib and it hurts really bad. I play soccer and it really hard to play when i have this stabbing pain under my rib. What is the best way to prevent cramps, and stop them?

A: Cramps happen, usually, because of dehydration or low potassium levels. Bananas before you exercise, about 1 hour before, and drink plenty of water before, during, and after. Drink water too, not Powerade or Gatorade, etc. Try to stay away from caffeine. Have fun!

What’s the best way to get rid of “rest cramps”?

Q: I get “rest cramps” quite often. They wake me up from my sleep and are extremely painful! The rest of the day, my leg will be sore from the cramp. I you’re supposed to stretch the leg but that always seems to make the cramp either come back if it had gone away or get worse if it is still there. What other suggestions do you have to get rid of or even prevent rest cramps from happening?

A: it sounds like you are getting what are commonly known as charlie horses, make sure you ar replacing sodium lost when you sweat–this is really gross but drink a little bit of pickle juice, or as an alternative try drinking gatorade or something to help replace lost sodium