What is jetlag
Jet lag is fatigue and sleep disturbance resulting from disruption of the body's normal circadian rhythm as a result of jet travel [ Source: http://www.chacha.com/question/what-is-jetlag ]
More Answers to "What is jetlag"
- You in one part of the world and your body has its rhythms like getting up, eating, and going to bed. You can hop on a plane and be wisked off to another time zone and your body doesn't have time to catch to the new time, so your body feels...
- Jetlag is caused by crossing time zones during air travel. It's really a symptom of the disruption of your body's circadian (day/night-light/dark) cycle which controls the timing of bodily functions such as when you sleep and eat. Other con...
- Long-distance air travel makes many demands on your system. When you move across time zones your physiological clock has to ‘reset’ its 24 hour cycle – as well as having to cope with deadlines, delays and unfamiliar situations. The noise, b...
Related Questions Answered on Y!Answers
- Who has flown overseas and found the jetlag too much to handle and wished they never gone?
- Q: My wife and I have plans to visit GBritain from Aussieland next year and would like to know how people got on with jetlag! My wife will soon be 50 and I am 56.
- A: just sleep on the plane. no jet lag at all!!!!
- Are smaller people less likely to get jetlag than bigger or taller people?
- Q: I've noticed that a lot of my friends who are smaller don't seem to get jetlag, whereas my best friend (who's slightly taller than me) and myself do suffer from it.
- A: I'm a person who travels a lot-so I have some experience.I'm much smaller than my mom, and she seems to suffer from jetlag more than me. My older brother also suffers more from jetlag. Usually, I only feel "upside down" for about a day or two, and then it pretty much goes away. However, my brother and mother sleep when they feel tired, and they don't try to "fight" the jetlag. I, on the other hand, try as hard as I can to get rid of it. Perhaps there is a slight difference, but I think it's a bit hard to believe. I mean, why /would/ there be a difference? Sure, there are some things we can't explain, but thinking logically....
- Suggestions for minimising the effects of jetlag from long haul flights .?
- Q: Planning a trip from Australia to Europe and dread the jetlag that comes with crossing several time zones.Any suggestions to help minimize the effects most welcome.
- A: Get into the same time zone sleeping hours as your arrival location. Find out the time of arrival of the host country.If you are going to arrive in the morning, sleep on the plane. Make yourself sleep. when you arrive... go out and do stuff as per normal, staying awake till night and sleep in the sleeping hours of the location. Force yourself to do this if you cannot do it naturally.If you are going to arrive at night, DO NOT SLEEP on the plane. Make yourself to stay awake at all costs... then when you arrive, you can naturally fall asleep at the sleeping hours of the location.This makes you fall into the rythm of the arrival destination's timezone and helps you acclimatize REALLY fast!If you don't do this, can you imagining you sleeping through the flight (because it is supposed to be night time in your home country) and then on arrival, it is 10PM at night and you are fresh as heck and wide awake?That's gonna screw up your next few days to a week trying to adjust your clock.If you can acclimatise according to my advice, wave bye bye to jet lag.No need for drugs and pills, etc. Totally natural way.
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