What is a serious panic attack like

Does this sound like a panic attack or something more serious??

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Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI…

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I got a serious panic attack?

Q: Im in a serious situation I left my home and family and im in another city for work ive been here for 40 days now and im having serious panic attacks and feeling that i cant breath. This is making me not sleep i miss my home and my family whats the right thing to do? Please don’t tell me to see a doctor i want natural solutions HELP!!

A: Start by controlling your thought patterns. Your thoughts are what trigger the attacks so you’ll need to train your brain away from the bad habits of negative thought.Here’s a helpful tutorial that shows you how to do this:http://www.stop-anxiety-panic-attack.com/lp/preventing-panic-attacks.htmlPractice the exercises taught and you’ll be just fine.Good Luck!

I have serious panic attack and social phobia and I want any person that can help me to get through it .?

Q: looking for help tips on how to be delivered from social phobia and panic attack cause it has affected my neck very seriously makes me to always look foolish before people and thus make them to laugh me always.

A: Chris,Sounds like you have severe attacks. Its best to make a Dr apt. there may be some medication that can help during the first stages of a panic attack. Keep doing your research online. I know that the intensity of panic attacks can be drastically reduced. Seeing your Dr. is the best way.

Have you ever had a serious panic attack? Is this a panic attack?

Q: A few days ago I was feeling like I wasted the last 2 years of my life. Things are cleared up now though and my plans are back on track but it caused me to have a serious panic attack or so I think it was one.I was circling the room feeling like I was in a cross road not knowing which way to go and saying the f word constantly after every direction I would face. My nerves became uncontrollable. My stomach was forcing me to try and vomit. I was constantly blinking. The main thing though, I could think normally but I was unable to control more than one part of me at once. I was thinking fine but my nerves weren’t in control anymore. This never really happened to me to this extent at least. My brain felt seriously damaged and was constantly hurting. My parents are divorced and I can’t wait to get out of my step mom’s house. After feeling like I wasted the 1st 2 years of college I felt like things didn’t go as planned and I’ve been lying to myself in some way through hard work and dedication. I’ve obtained over 50 credits and I have a high GPA so far. But I was confused a few days ago about something and caught up in a whirl wind of agony thinking I lost everything I was fighting for.

A: hi matt, it sounds like you may indeed have had a panic attack but i wouldn’t worry about it too much at the moment. most people will experience a couple of panic attacks in their life without it ever developing into a problem, it seems to be a kind of normal reaction when all of a sudden we feel overwhelmed with stress and worry. if you ask around i think you will find that quite a few people have had a similar experience to you. if you think that everything is back on track then i think you will be fine, you seem to be very sensible and have put it in your past already along with working on getting all your plans back together again which is very positive and reassuring 🙂 if however you were having these attacks on a regular basis or found yourself constantly anxious and unable to recover properly from the panic then it would be time to go to your doctor for a chat. if it helps there should be a college counsellor who you can go to see for free and talk to about this, it can really help to talk about it and about why you were so stressed in the first place. for stress taking a vitamin B complex is also a good idea, the B vitamins soothe and calm your nervous system and they are very important for good mental health. i take a B complex with magnesium when i’m having a rocky patch. ask in your local health food shop or pharmacy for a good brand (a B complex means you’re taking all the B vitamins at once rather than taking just one of them as they are all important). also making sure that you get good exercise and eat properly is very very important for good mental health, don’t underestimate the power of a healthy lifestyle as these things are a major influence on how you feel. ok i’ll stop waffling! hope you stay strong and keep on fighting xx