What can you do to help fall asleep

What to do to help fall asleep?

http://answers.yahoo.com/question/index?qid=20090420093805AAXkQwW

Melatonin. It gets your body to a healthy internal clock schedule. It also relaxes your body and influences it to fall asleep when you choose to. Take it 5 mins before you go to bed. It works wonders. Also try hot milk before you go to bed….

How to Help a Baby Fall Asleep

http://www.ehow.com/how_4423613_help-baby-fall-asleep-.html

･ 1 Draw your baby a lukewarm bath, making sure that his/her favorite bath toy has been included. ･ 2 Place the essential oils into the bath , allowing them to scent the water. The bath water will automatically… ･ 3 Smile at your baby and…

How to Help Children Fall Asleep

http://www.ehow.com/how_4733067_help-children-fall-asleep.html

･ 1 Tell your children that bedtime is coming soon. Let them know bedtime will be in a few minutes. It’s… ･ 2 After bedtime is announced, let your children play for a little while before you announce bedtime again… ･ 3 One your children…

Related Questions Answered on Y!Answers

What can i do to fall asleep?

Q: I stayed up all summer and i can’t fall asleep early. What would make it easier for me to sleep?

A: something u can do that is that is really helpful is just to lay down in a comfortable place then close ur eyes and focus in not thinking of anything.

What’s usually the last thing on your mind before you fall asleep?

Q: The last thing on my mind is usually people I care about. And sometimes it’s plans for what I have to do in the next week, and then never end up getting done. 🙂

A: I fall asleep in the midst of saying my prayers, and thinking about what I’m thankful for.

How can i fall asleep from having a nightmare?

Q: I had a night mare that came back about 24 people getting on a bike at the same time and dying. I got really sick when i had the dream i almost barfed what can i do? i have school 2moro!!!Like the texture of there skin and like i cant stop thinking bout itIm almost truamatized by themlike i close my eyes and its there i cant do this!!

A: I usually will get up and take some Night Quill or tylonal pm……don’t do this every night of course it is bad for liver……and make sure you are taking the right dosage….READ THE LABEL PLEASE AND BE SAFE…..It will make you very sleepy and u will even be too tired to dream…OOOhhh I just thought of something else i do…..put it on the most boring channel you can find on tv,,,,,like for me its ESPN or any sports channel……you will be asleep in no time…put it on a old channel with black and white movies….Hope I helped….I hate those nights when you toss and turn and have nightmares……